|  全馬 | 04:11:36 | 05:57/km | 第6馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:11:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:52'58" | | 00:26'41" (+00'24") | | 00:26'43" (+00'26") | 00:54'39" (+01'41") | | 00:27'56" (+01'39") | | 00:28'12" (+01'55") | 00:56'56" (+03'58") | | 00:28'44" (+02'27") | | 00:31'29" (+05'12") | 01:10'20" (+17'22") | | 00:38'51" (+12'34") | |
日期: 2018-11-11 06:30 - 地點: 板橋區 - 平均心率: 155 - 卡路里: 1721 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'09") | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 05'24" (+00'16") | 1000 / 3000 | | 4 | | 05'19" (+00'11") | 1000 / 4000 | | 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 | | 7 | | 05'20" (+00'12") | 1000 / 7000 | | 8 | | 05'19" (+00'11") | 1000 / 8000 | | 9 | | 05'17" (+00'09") | 1000 / 9000 | | 10 | | 05'23" (+00'15") | 1000 / 10000 | | 11 | | 05'22" (+00'14") | 1000 / 11000 | | 12 | | 05'13" (+00'05") | 1000 / 12000 | | 13 | | 05'17" (+00'09") | 1000 / 13000 | | 14 | | 05'25" (+00'17") | 1000 / 14000 | | 15 | | 05'23" (+00'15") | 1000 / 15000 | | 16 | | 05'30" (+00'22") | 1000 / 16000 | | 17 | | 05'42" (+00'34") | 1000 / 17000 | | 18 | | 05'29" (+00'21") | 1000 / 18000 | | 19 | | 05'31" (+00'23") | 1000 / 19000 | | 20 | | 05'41" (+00'33") | 1000 / 20000 | | 21 | | 05'33" (+00'25") | 1000 / 21000 | | 22 | | 05'30" (+00'22") | 1000 / 22000 | | 23 | | 05'39" (+00'31") | 1000 / 23000 | | 24 | | 05'31" (+00'23") | 1000 / 24000 | | 25 | | 05'58" (+00'50") | 1000 / 25000 | | 26 | | 05'33" (+00'25") | 1000 / 26000 | | 27 | | 05'28" (+00'20") | 1000 / 27000 | | 28 | | 05'59" (+00'51") | 1000 / 28000 | | 29 | | 05'41" (+00'33") | 1000 / 29000 | | 30 | | 06'00" (+00'52") | 1000 / 30000 | | 31 | | 05'53" (+00'45") | 1000 / 31000 | | 32 | | 06'36" (+01'28") | 1000 / 32000 | | 33 | | 06'23" (+01'15") | 1000 / 33000 | | 34 | | 05'40" (+00'32") | 1000 / 34000 | | 35 | | 06'55" (+01'47") | 1000 / 35000 | | 36 | | 05'56" (+00'48") | 1000 / 36000 | | 37 | | 09'27" (+04'19") | 1000 / 37000 | | 38 | | 08'54" (+03'46") | 1000 / 38000 | | 39 | | 08'07" (+02'59") | 1000 / 39000 | | 40 | | 06'25" (+01'17") | 1000 / 40000 | | 41 | | 07'28" (+02'20") | 1000 / 41000 | | 42 | | 05'45" (+00'37") | 1000 / 42000 | | 43 | | 05'34" (+00'26") | 575 / 42575 |
賽前宣言: 大阪馬前練習賽 賽後評分: 天氣太熱了！水站沒準備降溫水桶真的是此次唯一缺憾 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'09" | 00:10'09" | | 3 | 05'25" | 00:15'34" | | 4 | 05'19" | 00:20'53" | | 5 | 05'24" | 00:26'17" | | 6 | 05'21" | 00:31'38" | | 7 | 05'20" | 00:36'58" | | 8 | 05'19" | 00:42'17" | | 9 | 05'18" | 00:47'35" | | 10 | 05'23" | 00:52'58" | | 11 | 05'23" | 00:58'21" | | 12 | 05'14" | 01:03'35" | | 13 | 05'17" | 01:08'52" | | 14 | 05'25" | 01:14'17" | | 15 | 05'24" | 01:19'41" | | 16 | 05'31" | 01:25'12" | | 17 | 05'42" | 01:30'54" | | 18 | 05'30" | 01:36'24" | | 19 | 05'31" | 01:41'55" | | 20 | 05'42" | 01:47'37" | | 21 | 05'33" | 01:53'10" | | 22 | 05'31" | 01:58'41" | | 23 | 05'39" | 02:04'20" | | 24 | 05'31" | 02:09'51" | | 25 | 05'58" | 02:15'49" | | 26 | 05'34" | 02:21'23" | | 27 | 05'28" | 02:26'51" | | 28 | 05'59" | 02:32'50" | | 29 | 05'42" | 02:38'32" | | 30 | 06'01" | 02:44'33" | | 31 | 05'54" | 02:50'27" | | 32 | 06'36" | 02:57'03" | | 33 | 06'23" | 03:03'26" | | 34 | 05'41" | 03:09'07" | | 35 | 06'55" | 03:16'02" | | 36 | 05'56" | 03:21'58" | | 37 | 09'28" | 03:31'26" | | 38 | 08'55" | 03:40'21" | | 39 | 08'07" | 03:48'28" | | 40 | 06'25" | 03:54'53" | | 41 | 07'29" | 04:02'22" | | 42 | 05'45" | 04:08'07" | | 42.6 | 05'35" | 04:11'20" |
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