| 腳傷未癒荒廢怠惰訓練不足25K就爆了，往後還有3個賽事，考慮要不要繼續跑。 賽前宣言: 再加油
賽後評分: 補給棒，要得名容易但還是要努力，路線規畫還不錯，很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.58 km  saucing MIRAGE4 累積 : 6496.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'24" | 00:10'59" | | 3 | 05'28" | 00:16'27" | | 4 | 05'30" | 00:21'57" | | 5 | 05'24" | 00:27'21" | | 6 | 05'43" | 00:33'04" | | 7 | 05'28" | 00:38'32" | | 8 | 05'36" | 00:44'08" | | 9 | 05'34" | 00:49'42" | | 10 | 05'43" | 00:55'25" | | 11 | 05'35" | 01:01'00" | | 12 | 05'38" | 01:06'38" | | 13 | 05'34" | 01:12'12" | | 14 | 05'33" | 01:17'45" | | 15 | 05'37" | 01:23'22" | | 16 | 06'14" | 01:29'36" | | 17 | 05'36" | 01:35'12" | | 18 | 05'38" | 01:40'50" | | 19 | 06'53" | 01:47'43" | | 20 | 05'39" | 01:53'22" | | 21 | 05'38" | 01:59'00" | | 22 | 06'13" | 02:05'13" | | 23 | 06'06" | 02:11'19" | | 24 | 06'01" | 02:17'20" | | 25 | 05'47" | 02:23'07" | | 26 | 06'55" | 02:30'02" | | 27 | 07'27" | 02:37'29" | | 28 | 05'59" | 02:43'28" | | 29 | 06'27" | 02:49'55" | | 30 | 06'32" | 02:56'27" | | 31 | 06'07" | 03:02'34" | | 32 | 06'32" | 03:09'06" | | 33 | 06'36" | 03:15'42" | | 34 | 06'51" | 03:22'33" | | 35 | 06'45" | 03:29'18" | | 36 | 06'10" | 03:35'28" | | 37 | 06'29" | 03:41'57" | | 38 | 09'37" | 03:51'34" | | 39 | 06'49" | 03:58'23" | | 40 | 06'28" | 04:04'51" | | 41 | 07'17" | 04:12'08" | | 42 | 06'58" | 04:19'06" | | 42.3 | 07'29" | 04:21'43" |
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