|  全馬 | 04:00:29 | 05:41/km | 第32馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:00:29 | | 總名次 | 144 / 791 | | 分組名次 | 11 / 78 | | 平均速度 | 05:41/km |
小振  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:52'59" | | 00:26'43" (+00'27") | | 00:26'27" (+00'11") | 00:53'25" (+00'26") | | 00:26'58" (+00'42") | | 00:27'31" (+01'15") | 00:55'51" (+02'52") | | 00:28'20" (+02'04") | | 00:30'15" (+03'59") | 01:02'02" (+09'03") | | 00:31'47" (+05'31") | |
日期: 2018-11-11 06:30 - 平均心率: 150 - 卡路里: 2317 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'16") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'17" (+00'04") | 1000 / 3000 | | 4 | | 05'16" (+00'03") | 1000 / 4000 | | 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 | | 7 | | 05'17" (+00'04") | 1000 / 7000 | | 8 | | 05'19" (+00'06") | 1000 / 8000 | | 9 | | 05'21" (+00'08") | 1000 / 9000 | | 10 | | 05'22" (+00'09") | 1000 / 10000 | | 11 | | 05'21" (+00'08") | 1000 / 11000 | | 12 | | 05'13" | 1000 / 12000 | | 13 | | 05'17" (+00'04") | 1000 / 13000 | | 14 | | 05'18" (+00'05") | 1000 / 14000 | | 15 | | 05'14" (+00'01") | 1000 / 15000 | | 16 | | 05'16" (+00'03") | 1000 / 16000 | | 17 | | 05'24" (+00'11") | 1000 / 17000 | | 18 | | 05'23" (+00'10") | 1000 / 18000 | | 19 | | 05'19" (+00'06") | 1000 / 19000 | | 20 | | 05'34" (+00'21") | 1000 / 20000 | | 21 | | 05'26" (+00'13") | 1000 / 21000 | | 22 | | 05'23" (+00'10") | 1000 / 22000 | | 23 | | 05'32" (+00'19") | 1000 / 23000 | | 24 | | 05'34" (+00'21") | 1000 / 24000 | | 25 | | 05'33" (+00'20") | 1000 / 25000 | | 26 | | 05'36" (+00'23") | 1000 / 26000 | | 27 | | 05'32" (+00'19") | 1000 / 27000 | | 28 | | 05'35" (+00'22") | 1000 / 28000 | | 29 | | 05'45" (+00'32") | 1000 / 29000 | | 30 | | 05'50" (+00'37") | 1000 / 30000 | | 31 | | 05'54" (+00'41") | 1000 / 31000 | | 32 | | 06'00" (+00'47") | 1000 / 32000 | | 33 | | 05'43" (+00'30") | 1000 / 33000 | | 34 | | 06'03" (+00'50") | 1000 / 34000 | | 35 | | 06'33" (+01'20") | 1000 / 35000 | | 36 | | 06'31" (+01'18") | 1000 / 36000 | | 37 | | 06'19" (+01'06") | 1000 / 37000 | | 38 | | 06'27" (+01'14") | 1000 / 38000 | | 39 | | 06'12" (+00'59") | 1000 / 39000 | | 40 | | 06'15" (+01'02") | 1000 / 40000 | | 41 | | 06'13" (+01'00") | 1000 / 41000 | | 42 | | 06'17" (+01'04") | 1000 / 42000 | | 43 | | 05'58" (+00'45") | 559 / 42559 |
 桃園小振  桃園小振  第一次嘗試穿虎走跑全馬，還好跑得完，足底也沒異常疼痛，算是測試過關了。
拿到分11當然很開心，不過成績沒跑進自己預估的低標，有點失落，前半馬配速有在目標內，後半段掉速掉得很嚴重，只能力保不要用走的，
之後還有三場比賽，冬山河馬，嘉楠馬，金門馬，希望能有一場能達標，這樣才會覺得練得有成果出來 賽後評分: 佛心比賽，分組名次給很大方 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.01 km  asics TARTHERZEAL 3 累積 : 898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'14" | 00:10'23" | | 3 | 05'18" | 00:15'41" | | 4 | 05'16" | 00:20'57" | | 5 | 05'19" | 00:26'16" | | 6 | 05'22" | 00:31'38" | | 7 | 05'17" | 00:36'55" | | 8 | 05'20" | 00:42'15" | | 9 | 05'22" | 00:47'37" | | 10 | 05'22" | 00:52'59" | | 11 | 05'22" | 00:58'21" | | 12 | 05'14" | 01:03'35" | | 13 | 05'17" | 01:08'52" | | 14 | 05'19" | 01:14'11" | | 15 | 05'15" | 01:19'26" | | 16 | 05'16" | 01:24'42" | | 17 | 05'25" | 01:30'07" | | 18 | 05'23" | 01:35'30" | | 19 | 05'20" | 01:40'50" | | 20 | 05'34" | 01:46'24" | | 21 | 05'26" | 01:51'50" | | 22 | 05'24" | 01:57'14" | | 23 | 05'33" | 02:02'47" | | 24 | 05'34" | 02:08'21" | | 25 | 05'34" | 02:13'55" | | 26 | 05'36" | 02:19'31" | | 27 | 05'33" | 02:25'04" | | 28 | 05'36" | 02:30'40" | | 29 | 05'45" | 02:36'25" | | 30 | 05'50" | 02:42'15" | | 31 | 05'55" | 02:48'10" | | 32 | 06'00" | 02:54'10" | | 33 | 05'43" | 02:59'53" | | 34 | 06'04" | 03:05'57" | | 35 | 06'33" | 03:12'30" | | 36 | 06'32" | 03:19'02" | | 37 | 06'20" | 03:25'22" | | 38 | 06'27" | 03:31'49" | | 39 | 06'13" | 03:38'02" | | 40 | 06'15" | 03:44'17" | | 41 | 06'14" | 03:50'31" | | 42 | 06'17" | 03:56'48" | | 42.6 | 05'57" | 04:00'08" |
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