| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km  NIKE Zoom Fly 累積 : 147.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'24" | 00:00'24" | | 2 | 04'45" | 00:05'09" | | 3 | 04'38" | 00:09'47" | | 4 | 04'39" | 00:14'26" | | 5 | 04'43" | 00:19'09" | | 6 | 04'45" | 00:23'54" | | 7 | 04'42" | 00:28'36" | | 8 | 04'41" | 00:33'17" | | 9 | 04'44" | 00:38'01" | | 10 | 04'53" | 00:42'54" | | 11 | 04'46" | 00:47'40" | | 12 | 04'41" | 00:52'21" | | 13 | 04'46" | 00:57'07" | | 14 | 04'48" | 01:01'55" | | 15 | 04'44" | 01:06'39" | | 16 | 04'47" | 01:11'26" | | 17 | 04'52" | 01:16'18" | | 18 | 04'46" | 01:21'04" | | 19 | 04'41" | 01:25'45" | | 20 | 04'44" | 01:30'29" | | 21 | 04'42" | 01:35'11" | | 22 | 04'40" | 01:39'51" | | 23 | 04'45" | 01:44'36" | | 24 | 04'40" | 01:49'16" | | 25 | 04'50" | 01:54'06" | | 26 | 04'46" | 01:58'52" | | 27 | 05'10" | 02:04'02" | | 28 | 04'46" | 02:08'48" | | 29 | 04'51" | 02:13'39" | | 30 | 04'53" | 02:18'32" | | 31 | 04'49" | 02:23'21" | | 32 | 04'53" | 02:28'14" | | 33 | 04'43" | 02:32'57" | | 34 | 04'47" | 02:37'44" | | 35 | 05'02" | 02:42'46" | | 36 | 04'52" | 02:47'38" | | 37 | 04'56" | 02:52'34" | | 38 | 05'17" | 02:57'51" | | 39 | 04'58" | 03:02'49" | | 40 | 05'08" | 03:07'57" | | 41 | 05'22" | 03:13'19" | | 42 | 05'17" | 03:18'36" | | 42.5 | 05'14" | 03:21'01" |
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