| 賽後評分: 有點熱，賽道平坦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'37" | 00:11'19" | | 3 | 05'45" | 00:17'04" | | 4 | 05'42" | 00:22'46" | | 5 | 05'52" | 00:28'38" | | 6 | 06'00" | 00:34'38" | | 7 | 05'53" | 00:40'31" | | 8 | 05'53" | 00:46'24" | | 9 | 05'48" | 00:52'12" | | 10 | 05'43" | 00:57'55" | | 11 | 05'45" | 01:03'40" | | 12 | 05'38" | 01:09'18" | | 13 | 05'39" | 01:14'57" | | 14 | 05'48" | 01:20'45" | | 15 | 05'31" | 01:26'16" | | 16 | 05'39" | 01:31'55" | | 17 | 05'41" | 01:37'36" | | 18 | 05'34" | 01:43'10" | | 19 | 05'50" | 01:49'00" | | 20 | 05'51" | 01:54'51" | | 21 | 05'43" | 02:00'34" | | 22 | 05'40" | 02:06'14" | | 23 | 06'04" | 02:12'18" | | 24 | 05'43" | 02:18'01" | | 25 | 06'00" | 02:24'01" | | 26 | 05'50" | 02:29'51" | | 27 | 05'48" | 02:35'39" | | 28 | 05'58" | 02:41'37" | | 29 | 05'55" | 02:47'32" | | 30 | 06'29" | 02:54'01" | | 31 | 06'19" | 03:00'20" | | 32 | 06'19" | 03:06'39" | | 33 | 06'34" | 03:13'13" | | 34 | 06'15" | 03:19'28" | | 35 | 06'45" | 03:26'13" | | 36 | 06'15" | 03:32'28" | | 37 | 06'22" | 03:38'50" | | 38 | 07'17" | 03:46'07" | | 39 | 06'27" | 03:52'34" | | 40 | 06'24" | 03:58'58" | | 41 | 07'01" | 04:05'59" | | 42 | 06'58" | 04:12'57" | | 42.5 | 06'24" | 04:16'19" |
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