|  全馬 | 03:48:16 | 05:24/km | 第14馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:48:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+00'06") | 00:51'09" | | 00:25'33" (+00'03") | | 00:25'30" | 00:51'16" (+00'07") | | 00:25'46" (+00'16") | | 00:26'49" (+01'19") | 00:54'32" (+03'23") | | 00:27'43" (+02'13") | | 00:27'55" (+02'25") | 00:57'04" (+05'55") | | 00:29'09" (+03'39") | |
日期: 2018-11-11 06:30 - 地點: 浮洲自行車租借站 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2354 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'15") | 1000 / 1000 | | 2 | | 05'05" (+00'05") | 1000 / 2000 | | 3 | | 05'06" (+00'06") | 1000 / 3000 | | 4 | | 05'10" (+00'10") | 1000 / 4000 | | 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 | | 7 | | 05'04" (+00'04") | 1000 / 7000 | | 8 | | 05'06" (+00'06") | 1000 / 8000 | | 9 | | 05'08" (+00'08") | 1000 / 9000 | | 10 | | 05'07" (+00'07") | 1000 / 10000 | | 11 | | 05'03" (+00'03") | 1000 / 11000 | | 12 | | 05'00" | 1000 / 12000 | | 13 | | 05'08" (+00'08") | 1000 / 13000 | | 14 | | 05'10" (+00'10") | 1000 / 14000 | | 15 | | 05'07" (+00'07") | 1000 / 15000 | | 16 | | 05'10" (+00'10") | 1000 / 16000 | | 17 | | 05'11" (+00'11") | 1000 / 17000 | | 18 | | 05'06" (+00'06") | 1000 / 18000 | | 19 | | 05'07" (+00'07") | 1000 / 19000 | | 20 | | 05'09" (+00'09") | 1000 / 20000 | | 21 | | 05'11" (+00'11") | 1000 / 21000 | | 22 | | 05'16" (+00'16") | 1000 / 22000 | | 23 | | 05'42" (+00'42") | 1000 / 23000 | | 24 | | 05'17" (+00'17") | 1000 / 24000 | | 25 | | 05'19" (+00'19") | 1000 / 25000 | | 26 | | 05'21" (+00'21") | 1000 / 26000 | | 27 | | 05'23" (+00'23") | 1000 / 27000 | | 28 | | 05'53" (+00'53") | 1000 / 28000 | | 29 | | 05'24" (+00'24") | 1000 / 29000 | | 30 | | 05'39" (+00'39") | 1000 / 30000 | | 31 | | 05'29" (+00'29") | 1000 / 31000 | | 32 | | 05'27" (+00'27") | 1000 / 32000 | | 33 | | 05'39" (+00'39") | 1000 / 33000 | | 34 | | 05'33" (+00'33") | 1000 / 34000 | | 35 | | 05'45" (+00'45") | 1000 / 35000 | | 36 | | 05'45" (+00'45") | 1000 / 36000 | | 37 | | 05'40" (+00'40") | 1000 / 37000 | | 38 | | 06'21" (+01'21") | 1000 / 38000 | | 39 | | 05'44" (+00'44") | 1000 / 39000 | | 40 | | 05'37" (+00'37") | 1000 / 40000 | | 41 | | 05'31" (+00'31") | 1000 / 41000 | | 42 | | 05'20" (+00'20") | 1000 / 42000 | | 43 | | 05'09" (+00'09") | 604 / 42604 |
沿途遇到許多跑友，互相加油打氣，天氣熱依然有好表現，恭喜大家都跑出好成績~~ 賽後評分: 優質在地馬，值得推薦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 358.55 km  超跑丫拖3代 寶藍01 累積 : 5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'06" | 00:10'11" | | 3 | 05'06" | 00:15'17" | | 4 | 05'11" | 00:20'28" | | 5 | 05'08" | 00:25'36" | | 6 | 05'05" | 00:30'41" | | 7 | 05'05" | 00:35'46" | | 8 | 05'07" | 00:40'53" | | 9 | 05'08" | 00:46'01" | | 10 | 05'08" | 00:51'09" | | 11 | 05'03" | 00:56'12" | | 12 | 05'01" | 01:01'13" | | 13 | 05'08" | 01:06'21" | | 14 | 05'11" | 01:11'32" | | 15 | 05'07" | 01:16'39" | | 16 | 05'11" | 01:21'50" | | 17 | 05'11" | 01:27'01" | | 18 | 05'07" | 01:32'08" | | 19 | 05'08" | 01:37'16" | | 20 | 05'09" | 01:42'25" | | 21 | 05'13" | 01:47'38" | | 22 | 05'16" | 01:52'54" | | 23 | 05'42" | 01:58'36" | | 24 | 05'18" | 02:03'54" | | 25 | 05'20" | 02:09'14" | | 26 | 05'21" | 02:14'35" | | 27 | 05'23" | 02:19'58" | | 28 | 05'54" | 02:25'52" | | 29 | 05'25" | 02:31'17" | | 30 | 05'40" | 02:36'57" | | 31 | 05'28" | 02:42'25" | | 32 | 05'27" | 02:47'52" | | 33 | 05'40" | 02:53'32" | | 34 | 05'34" | 02:59'06" | | 35 | 05'46" | 03:04'52" | | 36 | 05'45" | 03:10'37" | | 37 | 05'40" | 03:16'17" | | 38 | 06'22" | 03:22'39" | | 39 | 05'45" | 03:28'24" | | 40 | 05'37" | 03:34'01" | | 41 | 05'31" | 03:39'32" | | 42 | 05'21" | 03:44'53" | | 42.6 | 05'09" | 03:48'00" |
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