| 賽後評分: 補水稍嫌不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'23" | 00:10'24" | | 3 | 05'27" | 00:15'51" | | 4 | 05'30" | 00:21'21" | | 5 | 05'22" | 00:26'43" | | 6 | 05'25" | 00:32'08" | | 7 | 05'20" | 00:37'28" | | 8 | 05'22" | 00:42'50" | | 9 | 05'25" | 00:48'15" | | 10 | 05'27" | 00:53'42" | | 11 | 05'25" | 00:59'07" | | 12 | 05'23" | 01:04'30" | | 13 | 06'32" | 01:11'02" | | 14 | 05'20" | 01:16'22" | | 15 | 05'10" | 01:21'32" | | 16 | 05'14" | 01:26'46" | | 17 | 05'33" | 01:32'19" | | 18 | 05'29" | 01:37'48" | | 19 | 05'27" | 01:43'15" | | 20 | 05'37" | 01:48'52" | | 21 | 05'23" | 01:54'15" | | 22 | 06'03" | 02:00'18" | | 23 | 05'25" | 02:05'43" | | 24 | 05'22" | 02:11'05" | | 25 | 06'05" | 02:17'10" | | 26 | 05'28" | 02:22'38" | | 27 | 05'39" | 02:28'17" | | 28 | 05'54" | 02:34'11" | | 29 | 05'35" | 02:39'46" | | 30 | 05'57" | 02:45'43" | | 31 | 05'33" | 02:51'16" | | 32 | 06'09" | 02:57'25" | | 33 | 05'36" | 03:03'01" | | 34 | 05'32" | 03:08'33" | | 35 | 06'03" | 03:14'36" | | 36 | 05'46" | 03:20'22" | | 37 | 05'49" | 03:26'11" | | 38 | 10'59" | 03:37'10" | | 39 | 06'36" | 03:43'46" | | 40 | 05'47" | 03:49'33" | | 41 | 06'47" | 03:56'20" | | 42 | 06'16" | 04:02'36" | | 42.7 | 05'32" | 04:06'16" |
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