|  恭喜完成了初馬 全馬 | 04:42:40 | 06:41/km | 第1馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:42:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 00:59'33" | | 00:30'22" (+01'11") | | 00:30'29" (+01'18") | 01:01'59" (+02'26") | | 00:31'30" (+02'19") | | 00:39'54" (+10'43") | 01:18'11" (+18'38") | | 00:38'17" (+09'06") | | 00:41'47" (+12'36") | 01:21'24" (+21'51") | | 00:39'37" (+10'26") | |
日期: 2018-11-11 06:30 - 平均心率: 168 - 卡路里: 2550 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'46") | 1000 / 1000 | | 2 | | 05'26" | 1000 / 2000 | | 3 | | 05'43" (+00'17") | 1000 / 3000 | | 4 | | 05'47" (+00'21") | 1000 / 4000 | | 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 | | 7 | | 05'44" (+00'18") | 1000 / 7000 | | 8 | | 05'50" (+00'24") | 1000 / 8000 | | 9 | | 06'00" (+00'34") | 1000 / 9000 | | 10 | | 05'59" (+00'33") | 1000 / 10000 | | 11 | | 05'51" (+00'25") | 1000 / 11000 | | 12 | | 05'52" (+00'26") | 1000 / 12000 | | 13 | | 06'00" (+00'34") | 1000 / 13000 | | 14 | | 06'05" (+00'39") | 1000 / 14000 | | 15 | | 05'53" (+00'27") | 1000 / 15000 | | 16 | | 06'18" (+00'52") | 1000 / 16000 | | 17 | | 06'10" (+00'44") | 1000 / 17000 | | 18 | | 06'14" (+00'48") | 1000 / 18000 | | 19 | | 06'26" (+01'00") | 1000 / 19000 | | 20 | | 05'54" (+00'28") | 1000 / 20000 | | 21 | | 05'58" (+00'32") | 1000 / 21000 | | 22 | | 06'48" (+01'22") | 1000 / 22000 | | 23 | | 06'19" (+00'53") | 1000 / 23000 | | 24 | | 06'21" (+00'55") | 1000 / 24000 | | 25 | | 06'47" (+01'21") | 1000 / 25000 | | 26 | | 07'12" (+01'46") | 1000 / 26000 | | 27 | | 06'54" (+01'28") | 1000 / 27000 | | 28 | | 07'14" (+01'48") | 1000 / 28000 | | 29 | | 07'35" (+02'09") | 1000 / 29000 | | 30 | | 07'27" (+02'01") | 1000 / 30000 | | 31 | | 06'41" (+01'15") | 1000 / 31000 | | 32 | | 07'30" (+02'04") | 1000 / 32000 | | 33 | | 07'51" (+02'25") | 1000 / 33000 | | 34 | | 07'41" (+02'15") | 1000 / 34000 | | 35 | | 08'19" (+02'53") | 1000 / 35000 | | 36 | | 07'25" (+01'59") | 1000 / 36000 | | 37 | | 08'09" (+02'43") | 1000 / 37000 | | 38 | | 07'48" (+02'22") | 1000 / 38000 | | 39 | | 07'26" (+02'00") | 1000 / 39000 | | 40 | | 07'25" (+01'59") | 1000 / 40000 | | 41 | | 08'02" (+02'36") | 1000 / 41000 | | 42 | | 07'30" (+02'04") | 1000 / 42000 | | 43 | | 08'54" (+03'28") | 335 / 42335 |
賽後評分: 跑到有點厭世。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'26" | 00:11'40" | | 3 | 05'59" | 00:17'39" | | 4 | 05'48" | 00:23'27" | | 5 | 05'44" | 00:29'11" | | 6 | 06'02" | 00:35'13" | | 7 | 05'44" | 00:40'57" | | 8 | 05'51" | 00:46'48" | | 9 | 06'22" | 00:53'10" | | 10 | 06'23" | 00:59'33" | | 11 | 06'09" | 01:05'42" | | 12 | 05'53" | 01:11'35" | | 13 | 06'00" | 01:17'35" | | 14 | 06'34" | 01:24'09" | | 15 | 05'53" | 01:30'02" | | 16 | 06'18" | 01:36'20" | | 17 | 06'37" | 01:42'57" | | 18 | 06'15" | 01:49'12" | | 19 | 06'26" | 01:55'38" | | 20 | 05'54" | 02:01'32" | | 21 | 05'59" | 02:07'31" | | 22 | 07'53" | 02:15'24" | | 23 | 10'37" | 02:26'01" | | 24 | 06'22" | 02:32'23" | | 25 | 09'03" | 02:41'26" | | 26 | 07'13" | 02:48'39" | | 27 | 07'44" | 02:56'23" | | 28 | 07'14" | 03:03'37" | | 29 | 07'35" | 03:11'12" | | 30 | 08'31" | 03:19'43" | | 31 | 06'41" | 03:26'24" | | 32 | 07'31" | 03:33'55" | | 33 | 08'39" | 03:42'34" | | 34 | 07'41" | 03:50'15" | | 35 | 11'15" | 04:01'30" | | 36 | 07'25" | 04:08'55" | | 37 | 08'10" | 04:17'05" | | 38 | 09'10" | 04:26'15" | | 39 | 07'27" | 04:33'42" | | 40 | 07'25" | 04:41'07" | | 41 | 08'50" | 04:49'57" | | 42 | 07'31" | 04:57'28" | | 42.3 | 08'53" | 05:00'27" |
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