|  全馬 | 05:00:08 | 07:06/km | 第5馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:00:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:00'52" | | 00:31'11" (+01'30") | | 00:30'48" (+01'07") | 01:02'11" (+01'19") | | 00:31'23" (+01'42") | | 00:38'24" (+08'43") | 01:14'59" (+14'07") | | 00:36'35" (+06'54") | | 00:40'30" (+10'49") | 01:15'21" (+14'29") | | 00:34'51" (+05'10") | |
日期: 2018-11-11 06:30 - 平均心率: 169 - 卡路里: 2489 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'33") | 1000 / 1000 | | 2 | | 05'57" (+00'15") | 1000 / 2000 | | 3 | | 05'44" (+00'02") | 1000 / 3000 | | 4 | | 05'57" (+00'15") | 1000 / 4000 | | 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 | | 7 | | 05'48" (+00'06") | 1000 / 7000 | | 8 | | 05'42" | 1000 / 8000 | | 9 | | 06'46" (+01'04") | 1000 / 9000 | | 10 | | 06'22" (+00'40") | 1000 / 10000 | | 11 | | 05'52" (+00'10") | 1000 / 11000 | | 12 | | 06'32" (+00'50") | 1000 / 12000 | | 13 | | 05'48" (+00'06") | 1000 / 13000 | | 14 | | 06'48" (+01'06") | 1000 / 14000 | | 15 | | 05'46" (+00'04") | 1000 / 15000 | | 16 | | 06'07" (+00'25") | 1000 / 16000 | | 17 | | 06'48" (+01'06") | 1000 / 17000 | | 18 | | 06'03" (+00'21") | 1000 / 18000 | | 19 | | 05'46" (+00'04") | 1000 / 19000 | | 20 | | 06'36" (+00'54") | 1000 / 20000 | | 21 | | 06'08" (+00'26") | 1000 / 21000 | | 22 | | 08'02" (+02'20") | 1000 / 22000 | | 23 | | 11'29" (+05'47") | 1000 / 23000 | | 24 | | 06'22" (+00'40") | 1000 / 24000 | | 25 | | 06'20" (+00'38") | 1000 / 25000 | | 26 | | 06'15" (+00'33") | 1000 / 26000 | | 27 | | 06'32" (+00'50") | 1000 / 27000 | | 28 | | 08'34" (+02'52") | 1000 / 28000 | | 29 | | 06'25" (+00'43") | 1000 / 29000 | | 30 | | 08'47" (+03'05") | 1000 / 30000 | | 31 | | 06'18" (+00'36") | 1000 / 31000 | | 32 | | 09'54" (+04'12") | 1000 / 32000 | | 33 | | 09'46" (+04'04") | 1000 / 33000 | | 34 | | 06'27" (+00'45") | 1000 / 34000 | | 35 | | 08'03" (+02'21") | 1000 / 35000 | | 36 | | 06'13" (+00'31") | 1000 / 36000 | | 37 | | 06'18" (+00'36") | 1000 / 37000 | | 38 | | 09'39" (+03'57") | 1000 / 38000 | | 39 | | 06'25" (+00'43") | 1000 / 39000 | | 40 | | 06'13" (+00'31") | 1000 / 40000 | | 41 | | 08'17" (+02'35") | 1000 / 41000 | | 42 | | 07'59" (+02'17") | 1000 / 42000 | | 43 | | 09'45" (+04'03") | 1000 / 43000 |
賽後評分: 補給的東西都算是豐富，謝謝辛苦的大會人員與護理站人員^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 200.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'57" | 00:12'12" | | 3 | 05'45" | 00:17'57" | | 4 | 05'57" | 00:23'54" | | 5 | 05'47" | 00:29'41" | | 6 | 06'29" | 00:36'10" | | 7 | 05'49" | 00:41'59" | | 8 | 05'43" | 00:47'42" | | 9 | 06'47" | 00:54'29" | | 10 | 06'23" | 01:00'52" | | 11 | 05'52" | 01:06'44" | | 12 | 06'32" | 01:13'16" | | 13 | 05'49" | 01:19'05" | | 14 | 06'49" | 01:25'54" | | 15 | 05'46" | 01:31'40" | | 16 | 06'07" | 01:37'47" | | 17 | 06'49" | 01:44'36" | | 18 | 06'03" | 01:50'39" | | 19 | 05'47" | 01:56'26" | | 20 | 06'37" | 02:03'03" | | 21 | 06'09" | 02:09'12" | | 22 | 08'02" | 02:17'14" | | 23 | 11'30" | 02:28'44" | | 24 | 06'23" | 02:35'07" | | 25 | 06'20" | 02:41'27" | | 26 | 06'15" | 02:47'42" | | 27 | 06'33" | 02:54'15" | | 28 | 08'34" | 03:02'49" | | 29 | 06'25" | 03:09'14" | | 30 | 08'48" | 03:18'02" | | 31 | 06'19" | 03:24'21" | | 32 | 09'54" | 03:34'15" | | 33 | 09'47" | 03:44'02" | | 34 | 06'27" | 03:50'29" | | 35 | 08'03" | 03:58'32" | | 36 | 06'14" | 04:04'46" | | 37 | 06'19" | 04:11'05" | | 38 | 09'39" | 04:20'44" | | 39 | 06'26" | 04:27'10" | | 40 | 06'13" | 04:33'23" | | 41 | 08'18" | 04:41'41" | | 42 | 07'59" | 04:49'40" | | 43 | 09'46" | 04:59'26" | | 43.1 | 06'40" | 05:00'07" |
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