| 今天板橋馬拉松全馬，天氣真的超熱，一開跑就跟自己說要輕鬆穩穩的跑，前30K還在控制範圍內，後面天氣越來越悶熱，越跑越慢，臉部痛苦表情開始出現好在有被邱亦興大哥檢到慢慢的才恢復過來，最後撿到獎盃一個~長距離練不夠，再練再加油~ 賽前宣言: 希望無傷完賽就好～ 賽後評分: 什麼都好就是太熱~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 169.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'53" | 00:09'17" | | 3 | 04'51" | 00:14'08" | | 4 | 04'55" | 00:19'03" | | 5 | 04'50" | 00:23'53" | | 6 | 04'52" | 00:28'45" | | 7 | 04'47" | 00:33'32" | | 8 | 04'54" | 00:38'26" | | 9 | 04'52" | 00:43'18" | | 10 | 04'53" | 00:48'11" | | 11 | 04'49" | 00:53'00" | | 12 | 04'45" | 00:57'45" | | 13 | 04'53" | 01:02'38" | | 14 | 04'59" | 01:07'37" | | 15 | 04'59" | 01:12'36" | | 16 | 04'56" | 01:17'32" | | 17 | 05'03" | 01:22'35" | | 18 | 05'00" | 01:27'35" | | 19 | 04'58" | 01:32'33" | | 20 | 04'59" | 01:37'32" | | 21 | 05'01" | 01:42'33" | | 22 | 05'05" | 01:47'38" | | 23 | 05'02" | 01:52'40" | | 24 | 04'59" | 01:57'39" | | 25 | 05'00" | 02:02'39" | | 26 | 04'59" | 02:07'38" | | 27 | 05'01" | 02:12'39" | | 28 | 05'03" | 02:17'42" | | 29 | 05'05" | 02:22'47" | | 30 | 05'10" | 02:27'57" | | 31 | 05'14" | 02:33'11" | | 32 | 05'40" | 02:38'51" | | 33 | 05'32" | 02:44'23" | | 34 | 05'36" | 02:49'59" | | 35 | 06'30" | 02:56'29" | | 36 | 05'46" | 03:02'15" | | 37 | 05'48" | 03:08'03" | | 38 | 06'20" | 03:14'23" | | 39 | 05'18" | 03:19'41" | | 40 | 05'01" | 03:24'42" | | 41 | 05'33" | 03:30'15" | | 42 | 05'29" | 03:35'44" | | 42.6 | 04'51" | 03:38'28" |
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恭喜完成了第 10 馬
全馬 | 03:39:08 | 05:11/km | 第10馬
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