| 保4失敗，最後還是輸給太陽公公。所幸，保住了分15。 賽前宣言: 哥不是來玩的 賽後評分: 太熱啦～第二圈很辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.22 km  Nike Zoom Span 累積 : 1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 04'56" | 00:14'51" | | 4 | 05'00" | 00:19'51" | | 5 | 05'02" | 00:24'53" | | 6 | 05'12" | 00:30'05" | | 7 | 05'05" | 00:35'10" | | 8 | 05'13" | 00:40'23" | | 9 | 05'18" | 00:45'41" | | 10 | 05'06" | 00:50'47" | | 11 | 05'12" | 00:55'59" | | 12 | 05'03" | 01:01'02" | | 13 | 05'13" | 01:06'15" | | 14 | 05'16" | 01:11'31" | | 15 | 05'18" | 01:16'49" | | 16 | 05'11" | 01:22'00" | | 17 | 05'38" | 01:27'38" | | 18 | 05'18" | 01:32'56" | | 19 | 05'24" | 01:38'20" | | 20 | 05'26" | 01:43'46" | | 21 | 05'27" | 01:49'13" | | 22 | 05'33" | 01:54'46" | | 23 | 05'56" | 02:00'42" | | 24 | 05'31" | 02:06'13" | | 25 | 05'50" | 02:12'03" | | 26 | 05'30" | 02:17'33" | | 27 | 05'38" | 02:23'11" | | 28 | 05'58" | 02:29'09" | | 29 | 05'50" | 02:34'59" | | 30 | 06'20" | 02:41'19" | | 31 | 05'57" | 02:47'16" | | 32 | 06'37" | 02:53'53" | | 33 | 06'17" | 03:00'10" | | 34 | 06'10" | 03:06'20" | | 35 | 06'37" | 03:12'57" | | 36 | 06'28" | 03:19'25" | | 37 | 06'21" | 03:25'46" | | 38 | 06'43" | 03:32'29" | | 39 | 06'14" | 03:38'43" | | 40 | 06'37" | 03:45'20" | | 41 | 07'05" | 03:52'25" | | 42 | 07'34" | 03:59'59" | | 42.5 | 07'17" | 04:03'30" |
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