|  恭喜破PB 全馬 | 03:26:44 | 04:53/km | 第11馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:26:44 | | 總名次 | 37 / 791 | | 分組名次 | 3 / 129 | | 平均速度 | 04:53/km |
高志豪  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" | 00:46'50" | | 00:23'36" (+00'22") | | 00:23'51" (+00'37") | 00:47'47" (+00'57") | | 00:23'56" (+00'42") | | 00:24'08" (+00'54") | 00:48'45" (+01'55") | | 00:24'37" (+01'23") | | 00:25'15" (+02'01") | 00:50'57" (+04'07") | | 00:25'42" (+02'28") | |
日期: 2018-11-11 06:30 - 平均心率: 166 - 卡路里: 2848 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1000 / 1000 | | 2 | | 04'38" (+00'08") | 1000 / 2000 | | 3 | | 04'41" (+00'11") | 1000 / 3000 | | 4 | | 04'43" (+00'13") | 1000 / 4000 | | 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 | | 7 | | 04'43" (+00'13") | 1000 / 7000 | | 8 | | 04'44" (+00'14") | 1000 / 8000 | | 9 | | 04'42" (+00'12") | 1000 / 9000 | | 10 | | 04'46" (+00'16") | 1000 / 10000 | | 11 | | 04'48" (+00'18") | 1000 / 11000 | | 12 | | 04'39" (+00'09") | 1000 / 12000 | | 13 | | 04'44" (+00'14") | 1000 / 13000 | | 14 | | 04'52" (+00'22") | 1000 / 14000 | | 15 | | 04'46" (+00'16") | 1000 / 15000 | | 16 | | 04'50" (+00'20") | 1000 / 16000 | | 17 | | 04'41" (+00'11") | 1000 / 17000 | | 18 | | 04'48" (+00'18") | 1000 / 18000 | | 19 | | 04'44" (+00'14") | 1000 / 19000 | | 20 | | 04'50" (+00'20") | 1000 / 20000 | | 21 | | 04'48" (+00'18") | 1000 / 21000 | | 22 | | 04'41" (+00'11") | 1000 / 22000 | | 23 | | 04'52" (+00'22") | 1000 / 23000 | | 24 | | 04'49" (+00'19") | 1000 / 24000 | | 25 | | 04'56" (+00'26") | 1000 / 25000 | | 26 | | 04'49" (+00'19") | 1000 / 26000 | | 27 | | 04'50" (+00'20") | 1000 / 27000 | | 28 | | 04'57" (+00'27") | 1000 / 28000 | | 29 | | 04'57" (+00'27") | 1000 / 29000 | | 30 | | 05'01" (+00'31") | 1000 / 30000 | | 31 | | 05'03" (+00'33") | 1000 / 31000 | | 32 | | 04'55" (+00'25") | 1000 / 32000 | | 33 | | 05'01" (+00'31") | 1000 / 33000 | | 34 | | 04'55" (+00'25") | 1000 / 34000 | | 35 | | 05'18" (+00'48") | 1000 / 35000 | | 36 | | 05'08" (+00'38") | 1000 / 36000 | | 37 | | 05'06" (+00'36") | 1000 / 37000 | | 38 | | 05'17" (+00'47") | 1000 / 38000 | | 39 | | 05'01" (+00'31") | 1000 / 39000 | | 40 | | 05'09" (+00'39") | 1000 / 40000 | | 41 | | 05'09" (+00'39") | 1000 / 41000 | | 42 | | 05'00" (+00'30") | 1000 / 42000 | | 43 | | 04'22" | 513 / 42513 |
賽後評分: 頒獎拖太久！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 310.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'39" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'44" | 00:18'35" | | 5 | 04'39" | 00:23'14" | | 6 | 04'39" | 00:27'53" | | 7 | 04'44" | 00:32'37" | | 8 | 04'44" | 00:37'21" | | 9 | 04'42" | 00:42'03" | | 10 | 04'47" | 00:46'50" | | 11 | 04'48" | 00:51'38" | | 12 | 04'40" | 00:56'18" | | 13 | 04'50" | 01:01'08" | | 14 | 04'47" | 01:05'55" | | 15 | 04'46" | 01:10'41" | | 16 | 04'50" | 01:15'31" | | 17 | 04'42" | 01:20'13" | | 18 | 04'48" | 01:25'01" | | 19 | 04'45" | 01:29'46" | | 20 | 04'51" | 01:34'37" | | 21 | 04'49" | 01:39'26" | | 22 | 04'41" | 01:44'07" | | 23 | 04'52" | 01:48'59" | | 24 | 04'49" | 01:53'48" | | 25 | 04'57" | 01:58'45" | | 26 | 04'49" | 02:03'34" | | 27 | 04'51" | 02:08'25" | | 28 | 04'58" | 02:13'23" | | 29 | 04'57" | 02:18'20" | | 30 | 05'02" | 02:23'22" | | 31 | 05'03" | 02:28'25" | | 32 | 04'56" | 02:33'21" | | 33 | 05'02" | 02:38'23" | | 34 | 04'56" | 02:43'19" | | 35 | 05'18" | 02:48'37" | | 36 | 05'08" | 02:53'45" | | 37 | 05'06" | 02:58'51" | | 38 | 05'18" | 03:04'09" | | 39 | 05'01" | 03:09'10" | | 40 | 05'09" | 03:14'19" | | 41 | 05'10" | 03:19'29" | | 42 | 05'01" | 03:24'30" | | 42.5 | 04'23" | 03:26'45" |
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