| 賽前宣言: @@ 賽後評分: 覺得廁所有點少 對女生跑者不方便
志工熱情有趣！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.86 km  Hoka Glifton4 累積 : 233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 08'24" | 00:15'18" | | 3 | 08'24" | 00:23'42" | | 4 | 09'45" | 00:33'27" | | 5 | 08'35" | 00:42'02" | | 6 | 08'09" | 00:50'11" | | 7 | 07'43" | 00:57'54" | | 8 | 08'07" | 01:06'01" | | 9 | 08'56" | 01:14'57" | | 10 | 09'00" | 01:23'57" | | 11 | 07'57" | 01:31'54" | | 12 | 08'54" | 01:40'48" | | 13 | 07'26" | 01:48'14" | | 14 | 08'48" | 01:57'02" | | 15 | 09'05" | 02:06'07" | | 16 | 12'31" | 02:18'38" | | 17 | 10'10" | 02:28'48" | | 18 | 10'31" | 02:39'19" | | 19 | 09'55" | 02:49'14" | | 20 | 09'48" | 02:59'02" | | 21 | 14'15" | 03:13'17" | | 22 | 11'33" | 03:24'50" | | 23 | 11'21" | 03:36'11" | | 24 | 11'26" | 03:47'37" | | 25 | 15'32" | 04:03'09" | | 26 | 10'13" | 04:13'22" | | 27 | 12'04" | 04:25'26" | | 28 | 12'04" | 04:37'30" | | 29 | 13'51" | 04:51'21" | | 30 | 15'49" | 05:07'10" | | 31 | 12'06" | 05:19'16" | | 32 | 12'22" | 05:31'38" | | 33 | 12'12" | 05:43'50" | | 34 | 10'46" | 05:54'36" | | 35 | 15'22" | 06:09'58" | | 36 | 07'34" | 06:17'32" | | 37 | 06'43" | 06:24'15" | | 38 | 06'10" | 06:30'25" | | 39 | 06'14" | 06:36'39" | | 40 | 06'32" | 06:43'11" | | 41 | 08'55" | 06:52'06" | | 42 | 07'07" | 06:59'13" | | 43 | 06'41" | 07:05'54" | | 44 | 07'20" | 07:13'14" | | 45 | 09'46" | 07:23'00" | | 46 | 06'25" | 07:29'25" | | 47 | 06'44" | 07:36'09" | | 48 | 06'29" | 07:42'38" | | 49 | 06'38" | 07:49'16" | | 50 | 09'00" | 07:58'16" | | 51 | 06'27" | 08:04'43" | | 52 | 06'43" | 08:11'26" | | 53 | 06'20" | 08:17'46" | | 54 | 06'06" | 08:23'52" | | 55 | 06'55" | 08:30'47" | | 56 | 07'05" | 08:37'52" | | 57 | 06'53" | 08:44'45" | | 58 | 07'11" | 08:51'56" | | 59 | 09'13" | 09:01'09" | | 60 | 06'58" | 09:08'07" | | 61 | 06'49" | 09:14'56" | | 62 | 06'46" | 09:21'42" | | 63 | 07'21" | 09:29'03" | | 64 | 12'44" | 09:41'47" | | 65 | 07'42" | 09:49'29" | | 66 | 07'19" | 09:56'48" | | 67 | 09'05" | 10:05'53" | | 68 | 07'17" | 10:13'10" | | 69 | 07'01" | 10:20'11" | | 69.2 | 30'00" | 10:27'00" |
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70.0 km | 10:20:40 | 08:52/km | 第17馬
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