|  恭喜完成了第 10 馬 70.0 km | 08:10:04 | 07:00/km | 第10馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 08:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+05'18") | 01:06'23" (+07'28") | | 00:32'32" (+03'59") | | 00:32'35" (+04'02") | 01:10'25" (+11'30") | | 00:37'50" (+09'17") | | 00:43'08" (+14'35") | 01:27'09" (+28'14") | | 00:44'01" (+15'28") | | 00:45'36" (+17'03") | 01:19'44" (+20'49") | | 00:34'08" (+05'35") | | 00:30'22" (+01'49") | 00:58'55" | | 00:28'33" | | 00:28'58" (+00'25") | 01:02'47" (+03'52") | | 00:33'49" (+05'16") | | 00:42'36" (+14'03") | 00:00'00" | |
日期: 2018-11-10 05:59 - 平均心率: 144 - 卡路里: 3541 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'51") | 1000 / 1000 | | 2 | | 06'27" (+01'12") | 1000 / 2000 | | 3 | | 06'36" (+01'21") | 1000 / 3000 | | 4 | | 07'22" (+02'07") | 1000 / 4000 | | 5 | | 07'17" (+02'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 | | 7 | | 06'57" (+01'42") | 1000 / 7000 | | 8 | | 06'05" (+00'50") | 1000 / 8000 | | 9 | | 06'37" (+01'22") | 1000 / 9000 | | 10 | | 06'39" (+01'24") | 1000 / 10000 | | 11 | | 06'05" (+00'50") | 1000 / 11000 | | 12 | | 06'21" (+01'06") | 1000 / 12000 | | 13 | | 06'30" (+01'15") | 1000 / 13000 | | 14 | | 06'52" (+01'37") | 1000 / 14000 | | 15 | | 06'43" (+01'28") | 1000 / 15000 | | 16 | | 08'10" (+02'55") | 1000 / 16000 | | 17 | | 07'57" (+02'42") | 1000 / 17000 | | 18 | | 07'02" (+01'47") | 1000 / 18000 | | 19 | | 07'15" (+02'00") | 1000 / 19000 | | 20 | | 07'24" (+02'09") | 1000 / 20000 | | 21 | | 08'38" (+03'23") | 1000 / 21000 | | 22 | | 08'34" (+03'19") | 1000 / 22000 | | 23 | | 08'06" (+02'51") | 1000 / 23000 | | 24 | | 08'37" (+03'22") | 1000 / 24000 | | 25 | | 09'10" (+03'55") | 1000 / 25000 | | 26 | | 08'03" (+02'48") | 1000 / 26000 | | 27 | | 08'34" (+03'19") | 1000 / 27000 | | 28 | | 09'27" (+04'12") | 1000 / 28000 | | 29 | | 09'05" (+03'50") | 1000 / 29000 | | 30 | | 08'51" (+03'36") | 1000 / 30000 | | 31 | | 09'22" (+04'07") | 1000 / 31000 | | 32 | | 09'31" (+04'16") | 1000 / 32000 | | 33 | | 09'48" (+04'33") | 1000 / 33000 | | 34 | | 07'35" (+02'20") | 1000 / 34000 | | 35 | | 09'17" (+04'02") | 1000 / 35000 | | 36 | | 06'57" (+01'42") | 1000 / 36000 | | 37 | | 05'56" (+00'41") | 1000 / 37000 | | 38 | | 05'59" (+00'44") | 1000 / 38000 | | 39 | | 05'48" (+00'33") | 1000 / 39000 | | 40 | | 09'25" (+04'10") | 1000 / 40000 | | 41 | | 06'07" (+00'52") | 1000 / 41000 | | 42 | | 05'21" (+00'06") | 1000 / 42000 | | 43 | | 06'35" (+01'20") | 1000 / 43000 | | 44 | | 06'20" (+01'05") | 1000 / 44000 | | 45 | | 05'56" (+00'41") | 1000 / 45000 | | 46 | | 05'51" (+00'36") | 1000 / 46000 | | 47 | | 05'18" (+00'03") | 1000 / 47000 | | 48 | | 05'37" (+00'22") | 1000 / 48000 | | 49 | | 06'05" (+00'50") | 1000 / 49000 | | 50 | | 05'40" (+00'25") | 1000 / 50000 | | 51 | | 05'50" (+00'35") | 1000 / 51000 | | 52 | | 05'52" (+00'37") | 1000 / 52000 | | 53 | | 05'15" | 1000 / 53000 | | 54 | | 05'51" (+00'36") | 1000 / 54000 | | 55 | | 06'08" (+00'53") | 1000 / 55000 | | 56 | | 06'25" (+01'10") | 1000 / 56000 | | 57 | | 06'40" (+01'25") | 1000 / 57000 | | 58 | | 07'38" (+02'23") | 1000 / 58000 | | 59 | | 06'40" (+01'25") | 1000 / 59000 | | 60 | | 06'22" (+01'07") | 1000 / 60000 | | 61 | | 07'36" (+02'21") | 1000 / 61000 | | 62 | | 07'57" (+02'42") | 1000 / 62000 | | 63 | | 08'30" (+03'15") | 1000 / 63000 | | 64 | | 09'18" (+04'03") | 1000 / 64000 | | 65 | | 09'13" (+03'58") | 1000 / 65000 | | 66 | | 08'44" (+03'29") | 1000 / 66000 | | 67 | | 06'44" (+01'29") | 1000 / 67000 | | 68 | | 05'58" (+00'43") | 1000 / 68000 | | 69 | | 06'54" (+01'39") | 130 / 68130 |
賽前宣言: 希望能夠完賽 賽後評分: 天氣不錯，補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 322.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'27" | 00:12'34" | | 3 | 06'37" | 00:19'11" | | 4 | 07'22" | 00:26'33" | | 5 | 07'18" | 00:33'51" | | 6 | 06'13" | 00:40'04" | | 7 | 06'57" | 00:47'01" | | 8 | 06'05" | 00:53'06" | | 9 | 06'38" | 00:59'44" | | 10 | 06'39" | 01:06'23" | | 11 | 06'06" | 01:12'29" | | 12 | 06'22" | 01:18'51" | | 13 | 06'30" | 01:25'21" | | 14 | 06'53" | 01:32'14" | | 15 | 06'44" | 01:38'58" | | 16 | 08'10" | 01:47'08" | | 17 | 07'57" | 01:55'05" | | 18 | 07'03" | 02:02'08" | | 19 | 07'16" | 02:09'24" | | 20 | 07'24" | 02:16'48" | | 21 | 08'39" | 02:25'27" | | 22 | 08'35" | 02:34'02" | | 23 | 08'06" | 02:42'08" | | 24 | 08'38" | 02:50'46" | | 25 | 09'10" | 02:59'56" | | 26 | 08'03" | 03:07'59" | | 27 | 08'35" | 03:16'34" | | 28 | 09'27" | 03:26'01" | | 29 | 09'05" | 03:35'06" | | 30 | 08'51" | 03:43'57" | | 31 | 09'23" | 03:53'20" | | 32 | 09'31" | 04:02'51" | | 33 | 09'49" | 04:12'40" | | 34 | 07'36" | 04:20'16" | | 35 | 09'17" | 04:29'33" | | 36 | 06'58" | 04:36'31" | | 37 | 05'56" | 04:42'27" | | 38 | 06'00" | 04:48'27" | | 39 | 05'48" | 04:54'15" | | 40 | 09'26" | 05:03'41" | | 41 | 06'07" | 05:09'48" | | 42 | 05'21" | 05:15'09" | | 43 | 06'36" | 05:21'45" | | 44 | 06'21" | 05:28'06" | | 45 | 05'57" | 05:34'03" | | 46 | 05'51" | 05:39'54" | | 47 | 05'19" | 05:45'13" | | 48 | 05'37" | 05:50'50" | | 49 | 06'06" | 05:56'56" | | 50 | 05'40" | 06:02'36" | | 51 | 05'51" | 06:08'27" | | 52 | 05'52" | 06:14'19" | | 53 | 05'15" | 06:19'34" | | 54 | 05'51" | 06:25'25" | | 55 | 06'09" | 06:31'34" | | 56 | 06'26" | 06:38'00" | | 57 | 06'41" | 06:44'41" | | 58 | 07'38" | 06:52'19" | | 59 | 06'41" | 06:59'00" | | 60 | 06'23" | 07:05'23" | | 61 | 07'36" | 07:12'59" | | 62 | 07'57" | 07:20'56" | | 63 | 08'30" | 07:29'26" | | 64 | 09'19" | 07:38'45" | | 65 | 09'14" | 07:47'59" | | 66 | 08'44" | 07:56'43" | | 67 | 06'45" | 08:03'28" | | 68 | 05'58" | 08:09'26" | | 68.1 | 06'46" | 08:10'19" |
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