10.9 km | 01:00:17 | 05:31/km日期: 2018-11-09 17:34 - 地點: 操場 - 平均心率: 187 - 卡路里: 677 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'38" / 05'31" / 05'24" / 05'32" / 05'29" / 05'35" / 05'41" / 05'39" / 05'40" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 453 / 453 |
| 2 | | 05'34" (+01'04") | 444 / 898 |
| 3 | | 05'32" (+01'02") | 445 / 1343 |
| 4 | | 05'29" (+00'59") | 449 / 1793 |
| 5 | | 05'26" (+00'56") | 446 / 2239 |
| 6 | | 05'22" (+00'52") | 458 / 2698 |
| 7 | | 05'29" (+00'59") | 461 / 3159 |
| 8 | | 05'30" (+01'00") | 460 / 3620 |
| 9 | | 05'27" (+00'57") | 457 / 4077 |
| 10 | | 05'32" (+01'02") | 454 / 4532 |
| 11 | | 05'33" (+01'03") | 458 / 4991 |
| 12 | | 05'30" (+01'00") | 460 / 5451 |
| 13 | | 05'39" (+01'09") | 451 / 5902 |
| 14 | | 05'32" (+01'02") | 448 / 6351 |
| 15 | | 05'40" (+01'10") | 452 / 6803 |
| 16 | | 05'45" (+01'15") | 454 / 7257 |
| 17 | | 05'37" (+01'07") | 456 / 7714 |
| 18 | | 05'39" (+01'09") | 453 / 8167 |
| 19 | | 05'37" (+01'07") | 456 / 8624 |
| 20 | | 05'42" (+01'12") | 449 / 9073 |
| 21 | | 05'37" (+01'07") | 453 / 9527 |
| 22 | | 05'38" (+01'08") | 452 / 9980 |
| 23 | | 05'27" (+00'57") | 445 / 10425 |
| 24 | | 04'30" | 457 / 10883 |
| 25 | | 04'02" | 19 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
271.25 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'35" | 00:33'09" |
| 7 | 05'41" | 00:38'50" |
| 8 | 05'39" | 00:44'29" |
| 9 | 05'40" | 00:50'09" |
| 10 | 05'32" | 00:55'41" |
| 10.9 | 04'56" | 01:00'09" |
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