10.7 km | 00:53:19 | 04:58/km日期: 2018-11-08 17:14 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'10" / 05'08" / 05'01" / 05'04" / 04'38" / 04'43" / 04'57" / 04'46" / 05'19" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 400 / 400 |
| 2 | | 05'15" (+00'42") | 400 / 800 |
| 3 | | 05'00" (+00'27") | 400 / 1200 |
| 4 | | 05'18" (+00'45") | 400 / 1600 |
| 5 | | 05'14" (+00'41") | 400 / 2000 |
| 6 | | 05'05" (+00'32") | 400 / 2400 |
| 7 | | 04'43" (+00'10") | 400 / 2800 |
| 8 | | 05'04" (+00'31") | 400 / 3199 |
| 9 | | 05'05" (+00'32") | 400 / 3599 |
| 10 | | 05'12" (+00'39") | 400 / 3999 |
| 11 | | 04'47" (+00'14") | 400 / 4399 |
| 12 | | 04'34" (+00'01") | 400 / 4800 |
| 13 | | 04'33" | 400 / 5200 |
| 14 | | 04'34" (+00'01") | 400 / 5600 |
| 15 | | 04'53" (+00'20") | 400 / 6000 |
| 16 | | 04'54" (+00'21") | 400 / 6400 |
| 17 | | 04'49" (+00'16") | 400 / 6800 |
| 18 | | 04'54" (+00'21") | 400 / 7200 |
| 19 | | 04'47" (+00'14") | 400 / 7600 |
| 20 | | 04'54" (+00'21") | 400 / 8000 |
| 21 | | 05'20" (+00'47") | 400 / 8400 |
| 22 | | 05'08" (+00'35") | 400 / 8800 |
| 23 | | 05'26" (+00'53") | 400 / 9200 |
| 24 | | 05'10" (+00'37") | 400 / 9600 |
| 25 | | 04'49" (+00'16") | 400 / 10000 |
| 26 | | 04'50" (+00'17") | 400 / 10400 |
| 27 | | 04'56" (+00'23") | 317 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'43" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'46" | 00:39'27" |
| 9 | 05'19" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 10.7 | 04'54" | 00:53'22" |
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