21.0 km | 02:10:04 | 06:11/km日期: 2018-11-09 05:13 - 總爬升: 466 m - 地點: 嶺東 - 平均心率: 151 - 卡路里: 1173 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'58" / 07'05" / 07'25" / 06'44" / 05'29" / 05'23" / 05'37" / 06'06" / 05'37" / 07'17" / 06'19" / 06'23" / 06'46" / 05'46" / 05'34" / 05'41" / 06'23" / 06'43" / 06'32" / 05'07" / 05'03" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
339.80 km ![](images/shoe.png)
mizuno rider 20 累積 :
1866.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 07'25" | 00:21'28" |
4 | 06'44" | 00:28'12" |
5 | 05'29" | 00:33'41" |
6 | 05'23" | 00:39'04" |
7 | 05'37" | 00:44'41" |
8 | 06'06" | 00:50'47" |
9 | 05'37" | 00:56'24" |
10 | 07'17" | 01:03'41" |
11 | 06'19" | 01:10'00" |
12 | 06'23" | 01:16'23" |
13 | 06'46" | 01:23'09" |
14 | 05'46" | 01:28'55" |
15 | 05'34" | 01:34'29" |
16 | 05'41" | 01:40'10" |
17 | 06'23" | 01:46'33" |
18 | 06'43" | 01:53'16" |
19 | 06'32" | 01:59'48" |
20 | 05'07" | 02:04'55" |
21 | 05'03" | 02:09'58" |
21.0 | 04'03" | 02:10'03" |