9.1 km | 00:54:08 | 05:55/km日期: 2014-04-09 20:59 - 地點: 基隆河左岸 - 天氣: 涼爽 - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'06" / 06'01" / 05'50" / 06'05" / 05'40" / 05'42" / 05'48" / 05'56" / 05'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 991 / 991 |
| 2 | | 05'59" (+00'18") | 1012 / 2004 |
| 3 | | 05'49" (+00'08") | 1000 / 3005 |
| 4 | | 06'02" (+00'21") | 990 / 3995 |
| 5 | | 05'44" (+00'03") | 1010 / 5006 |
| 6 | | 05'41" | 1005 / 6012 |
| 7 | | 05'48" (+00'07") | 1001 / 7014 |
| 8 | | 05'54" (+00'13") | 1008 / 8022 |
| 9 | | 05'59" (+00'18") | 1003 / 9026 |
| 10 | | 06'02" (+00'21") | 146 / 9172 |
可能天氣比較涼
加上今天短袖短褲跑
嘗試一下快慢交替
太久沒亂衝了 心肺還是太差= =
不過狀況比之前好一點
跑起來有輕盈的感覺
4月累積里程 : 22.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'56" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 9.1 | 07'03" | 00:54'08" |
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