11.4 km | 00:58:50 | 05:09/km日期: 2018-11-05 19:29 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'37" / 05'14" / 05'12" / 05'09" / 05'17" / 05'08" / 05'10" / 05'12" / 05'17" / 05'15" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 400 / 400 |
| 2 | | 05'28" (+01'06") | 400 / 800 |
| 3 | | 05'25" (+01'03") | 400 / 1200 |
| 4 | | 05'18" (+00'56") | 400 / 1600 |
| 5 | | 05'12" (+00'50") | 400 / 2000 |
| 6 | | 05'15" (+00'53") | 400 / 2400 |
| 7 | | 05'00" (+00'38") | 400 / 2800 |
| 8 | | 05'07" (+00'45") | 400 / 3200 |
| 9 | | 05'12" (+00'50") | 400 / 3600 |
| 10 | | 05'15" (+00'53") | 400 / 4001 |
| 11 | | 05'14" (+00'52") | 400 / 4401 |
| 12 | | 05'23" (+01'01") | 400 / 4801 |
| 13 | | 05'06" (+00'44") | 400 / 5201 |
| 14 | | 05'06" (+00'44") | 400 / 5601 |
| 15 | | 05'09" (+00'47") | 400 / 6001 |
| 16 | | 05'11" (+00'49") | 400 / 6401 |
| 17 | | 05'08" (+00'46") | 400 / 6801 |
| 18 | | 05'08" (+00'46") | 400 / 7201 |
| 19 | | 05'16" (+00'54") | 400 / 7601 |
| 20 | | 05'09" (+00'47") | 400 / 8002 |
| 21 | | 05'14" (+00'52") | 400 / 8402 |
| 22 | | 05'15" (+00'53") | 400 / 8802 |
| 23 | | 05'19" (+00'57") | 400 / 9202 |
| 24 | | 05'15" (+00'53") | 400 / 9602 |
| 25 | | 05'12" (+00'50") | 400 / 10002 |
| 26 | | 04'48" (+00'26") | 400 / 10402 |
| 27 | | 04'22" | 400 / 10802 |
| 28 | | 04'33" (+00'11") | 400 / 11202 |
| 29 | | 04'28" (+00'06") | 185 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
473.53 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 04'37" | 00:57'08" |
| 11.4 | 04'25" | 00:58'51" |
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