14.0 km | 01:28:54 | 06:21/km日期: 2018-11-05 10:43 - 總爬升: 491 m - 平均心率: 117 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(43)
Pace: 09'54" / 07'37" / 15'22" / 08'16" / 06'39" / 09'49" / 22'41" / 20'27" / 06'07" / 05'59" / 06'22" / 18'58" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'45") | 1000 / 1000 |
| 2 | | 07'15" (+02'25") | 1000 / 2000 |
| 3 | | 05'57" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+01'48") | 1000 / 5000 |
| 6 | | 06'33" (+01'43") | 1000 / 6000 |
| 7 | | 06'44" (+01'54") | 1000 / 7000 |
| 8 | | 07'14" (+02'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'16") | 1000 / 9000 |
| 10 | | 05'58" (+01'08") | 1000 / 10000 |
| 11 | | 06'22" (+01'32") | 1000 / 11000 |
| 12 | | 06'06" (+01'16") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'51" (+01'01") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 177.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'37" | 00:17'31" |
| 3 | 15'22" | 00:32'53" |
| 4 | 08'16" | 00:41'09" |
| 5 | 06'39" | 00:47'48" |
| 6 | 09'49" | 00:57'37" |
| 7 | 22'41" | 01:20'18" |
| 8 | 20'27" | 01:40'45" |
| 9 | 06'07" | 01:46'52" |
| 10 | 05'59" | 01:52'51" |
| 11 | 06'22" | 01:59'13" |
| 12 | 18'58" | 02:18'11" |
| 13 | 04'50" | 02:23'01" |
| 14.0 | 05'51" | 02:28'53" |
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