恭喜完成了第 70 馬
44.5 km | 07:56:00 | 10:41/km | 第70馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 07:56:00 |
| 總名次 | 1885 / - |
| 分組名次 | 1486 / - |
| 平均速度 | 10:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:54'02" (+18'37") | 02:01'47" (+46'51") |
| 01:07'45" (+32'20") |
| 01:07'23" (+31'58") | 02:16'52" (+01'56") |
| 01:09'29" (+34'04") |
| 01:12'28" (+37'03") | 01:48'09" (+33'13") |
| 00:35'41" (+00'16") |
| 00:35'25" | 01:14'56" |
| 00:39'31" (+04'06") |
|
日期: 2018-11-03 06:31 - 總爬升: 1570 m - 平均心率: 152 - 卡路里: 2563 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'01") | 1000 / 1000 |
| 2 | | 11'00" (+05'01") | 1000 / 2000 |
| 3 | | 09'23" (+03'24") | 1000 / 3000 |
| 4 | | 10'19" (+04'20") | 1000 / 4000 |
| 5 | | 12'18" (+06'19") | 1000 / 5000 |
| 6 | | 14'35" (+08'36") | 1000 / 6000 |
| 7 | | 10'28" (+04'29") | 1000 / 7000 |
| 8 | | 15'09" (+09'10") | 1000 / 8000 |
| 9 | | 14'14" (+08'15") | 1000 / 9000 |
| 10 | | 13'16" (+07'17") | 1000 / 10000 |
| 11 | | 17'34" (+11'35") | 1000 / 11000 |
| 12 | | 14'22" (+08'23") | 1000 / 12000 |
| 13 | | 16'05" (+10'06") | 1000 / 13000 |
| 14 | | 11'58" (+05'59") | 1000 / 14000 |
| 15 | | 07'21" (+01'22") | 1000 / 15000 |
| 16 | | 10'26" (+04'27") | 1000 / 16000 |
| 17 | | 14'19" (+08'20") | 1000 / 17000 |
| 18 | | 14'42" (+08'43") | 1000 / 18000 |
| 19 | | 15'04" (+09'05") | 1000 / 19000 |
| 20 | | 14'55" (+08'56") | 1000 / 20000 |
| 21 | | 14'39" (+08'40") | 1000 / 21000 |
| 22 | | 06'17" (+00'18") | 1000 / 22000 |
| 23 | | 20'58" (+14'59") | 1000 / 23000 |
| 24 | | 24'21" (+18'22") | 1000 / 24000 |
| 25 | | 06'11" (+00'12") | 1000 / 25000 |
| 26 | | 05'59" | 1000 / 26000 |
| 27 | | 06'17" (+00'18") | 1000 / 27000 |
| 28 | | 07'46" (+01'47") | 1000 / 28000 |
| 29 | | 07'01" (+01'02") | 1000 / 29000 |
| 30 | | 08'35" (+02'36") | 1000 / 30000 |
| 31 | | 07'16" (+01'17") | 1000 / 31000 |
| 32 | | 07'00" (+01'01") | 1000 / 32000 |
| 33 | | 06'46" (+00'47") | 1000 / 33000 |
| 34 | | 06'47" (+00'48") | 1000 / 34000 |
| 35 | | 07'32" (+01'33") | 1000 / 35000 |
| 36 | | 07'22" (+01'23") | 1000 / 36000 |
| 37 | | 07'56" (+01'57") | 1000 / 37000 |
| 38 | | 10'03" (+04'04") | 1000 / 38000 |
| 39 | | 07'24" (+01'25") | 1000 / 39000 |
| 40 | | 06'43" (+00'44") | 1000 / 40000 |
| 41 | | 09'22" (+03'23") | 885 / 40885 |
賽後評分: 高海拔加山路走到快虛脫XD
不過路線風景美，且補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
108.23 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
1466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'01" | 00:22'01" |
| 3 | 09'23" | 00:31'24" |
| 4 | 10'20" | 00:41'44" |
| 5 | 12'18" | 00:54'02" |
| 6 | 14'35" | 01:08'37" |
| 7 | 10'29" | 01:19'06" |
| 8 | 15'10" | 01:34'16" |
| 9 | 14'14" | 01:48'30" |
| 10 | 13'17" | 02:01'47" |
| 11 | 17'34" | 02:19'21" |
| 12 | 14'23" | 02:33'44" |
| 13 | 16'05" | 02:49'49" |
| 14 | 11'59" | 03:01'48" |
| 15 | 07'22" | 03:09'10" |
| 16 | 10'28" | 03:19'38" |
| 17 | 14'18" | 03:33'56" |
| 18 | 14'43" | 03:48'39" |
| 19 | 15'04" | 04:03'43" |
| 20 | 14'56" | 04:18'39" |
| 21 | 14'40" | 04:33'19" |
| 22 | 06'17" | 04:39'36" |
| 23 | 20'58" | 05:00'34" |
| 24 | 24'22" | 05:24'56" |
| 25 | 06'11" | 05:31'07" |
| 26 | 06'00" | 05:37'07" |
| 27 | 06'18" | 05:43'25" |
| 28 | 07'46" | 05:51'11" |
| 29 | 07'02" | 05:58'13" |
| 30 | 08'35" | 06:06'48" |
| 31 | 07'17" | 06:14'05" |
| 32 | 07'01" | 06:21'06" |
| 33 | 06'47" | 06:27'53" |
| 34 | 06'48" | 06:34'41" |
| 35 | 07'32" | 06:42'13" |
| 36 | 07'23" | 06:49'36" |
| 37 | 07'57" | 06:57'33" |
| 38 | 10'03" | 07:07'36" |
| 39 | 07'25" | 07:15'01" |
| 40 | 06'43" | 07:21'44" |
| 40.9 | 09'25" | 07:30'05" |
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