|  全馬 | 04:59:19 | 07:05/km | 第85馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:59:19 | | 總名次 | 66 / 182 | | 分組名次 | 14 / 24 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:03'03" | | 00:32'33" (+02'03") | | 00:33'15" (+02'45") | 01:07'57" (+04'54") | | 00:34'42" (+04'12") | | 00:36'05" (+05'35") | 01:13'24" (+10'21") | | 00:37'19" (+06'49") | | 00:38'39" (+08'09") | 01:18'06" (+15'03") | | 00:39'27" (+08'57") | |
日期: 2018-11-04 06:39 - 平均心率: 150 - 卡路里: 2716 Cal - 總步數: 48386 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'13") | 1003 / 1003 | 163 / 100 | | 2 | | 05'50" | 1006 / 2009 | 163 / 104 | | 3 | | 05'59" (+00'09") | 1007 / 3017 | 162 / 103 | | 4 | | 06'01" (+00'11") | 1008 / 4025 | 160 / 103 | | 5 | | 06'26" (+00'36") | 1002 / 5027 | 160 / 96 |
| 6 | | 06'46" (+00'56") | 1001 / 6029 | 157 / 93 | | 7 | | 06'21" (+00'31") | 1007 / 7036 | 159 / 98 | | 8 | | 06'21" (+00'31") | 1003 / 8039 | 158 / 99 | | 9 | | 06'35" (+00'45") | 1006 / 9046 | 159 / 95 | | 10 | | 06'23" (+00'33") | 1002 / 10049 | 157 / 99 | | 11 | | 06'53" (+01'03") | 1002 / 11051 | 162 / 89 | | 12 | | 06'30" (+00'40") | 1008 / 12060 | 157 / 97 | | 13 | | 06'44" (+00'54") | 1004 / 13064 | 160 / 92 | | 14 | | 06'24" (+00'34") | 1004 / 14069 | 157 / 99 | | 15 | | 06'33" (+00'43") | 1004 / 15073 | 157 / 97 | | 16 | | 06'50" (+01'00") | 1006 / 16079 | 161 / 90 | | 17 | | 06'48" (+00'58") | 1000 / 17080 | 154 / 94 | | 18 | | 06'37" (+00'47") | 1004 / 18085 | 157 / 95 | | 19 | | 07'23" (+01'33") | 1004 / 19089 | 160 / 84 | | 20 | | 06'56" (+01'06") | 1009 / 20098 | 160 / 89 | | 21 | | 06'55" (+01'05") | 1008 / 21107 | 156 / 91 | | 22 | | 07'16" (+01'26") | 1000 / 22108 | 160 / 85 | | 23 | | 06'52" (+01'02") | 1008 / 23116 | 157 / 92 | | 24 | | 07'05" (+01'15") | 1005 / 24121 | 159 / 88 | | 25 | | 07'40" (+01'50") | 1000 / 25122 | 159 / 81 | | 26 | | 07'29" (+01'39") | 1004 / 26126 | 158 / 84 | | 27 | | 06'56" (+01'06") | 1009 / 27135 | 158 / 90 | | 28 | | 08'06" (+02'16") | 1009 / 28144 | 159 / 77 | | 29 | | 06'59" (+01'09") | 1001 / 29146 | 162 / 87 | | 30 | | 07'41" (+01'51") | 1008 / 30155 | 160 / 80 | | 31 | | 06'40" (+00'50") | 1006 / 31161 | 159 / 94 | | 32 | | 07'54" (+02'04") | 1008 / 32169 | 159 / 79 | | 33 | | 08'17" (+02'27") | 1000 / 33170 | 160 / 75 | | 34 | | 07'53" (+02'03") | 1004 / 34175 | 166 / 75 | | 35 | | 07'38" (+01'48") | 1007 / 35182 | 169 / 77 | | 36 | | 07'40" (+01'50") | 1000 / 36183 | 165 / 78 | | 37 | | 08'11" (+02'21") | 1009 / 37193 | 167 / 72 | | 38 | | 07'28" (+01'38") | 1004 / 38197 | 171 / 77 | | 39 | | 08'21" (+02'31") | 1010 / 39208 | 176 / 67 | | 40 | | 07'32" (+01'42") | 1000 / 40209 | 168 / 78 | | 41 | | 06'33" (+00'43") | 1006 / 41215 | 164 / 92 | | 42 | | 06'47" (+00'57") | 1008 / 42223 | 163 / 90 |
賽前宣言: gogogo 賽後評分: 這是地雷馬 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.76 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'53" | 00:11'57" | | 3 | 05'59" | 00:17'56" | | 4 | 06'03" | 00:23'59" | | 5 | 06'31" | 00:30'30" | | 6 | 06'47" | 00:37'17" | | 7 | 06'20" | 00:43'37" | | 8 | 06'27" | 00:50'04" | | 9 | 06'34" | 00:56'38" | | 10 | 06'25" | 01:03'03" | | 11 | 06'50" | 01:09'53" | | 12 | 06'38" | 01:16'31" | | 13 | 06'46" | 01:23'17" | | 14 | 06'26" | 01:29'43" | | 15 | 06'35" | 01:36'18" | | 16 | 06'53" | 01:43'11" | | 17 | 06'49" | 01:50'00" | | 18 | 06'39" | 01:56'39" | | 19 | 07'25" | 02:04'04" | | 20 | 06'56" | 02:11'00" | | 21 | 06'59" | 02:17'59" | | 22 | 07'21" | 02:25'20" | | 23 | 06'52" | 02:32'12" | | 24 | 07'08" | 02:39'20" | | 25 | 07'45" | 02:47'05" | | 26 | 07'27" | 02:54'32" | | 27 | 06'56" | 03:01'28" | | 28 | 08'11" | 03:09'39" | | 29 | 07'04" | 03:16'43" | | 30 | 07'41" | 03:24'24" | | 31 | 06'43" | 03:31'07" | | 32 | 07'59" | 03:39'06" | | 33 | 08'22" | 03:47'28" | | 34 | 07'52" | 03:55'20" | | 35 | 07'43" | 04:03'03" | | 36 | 07'44" | 04:10'47" | | 37 | 08'12" | 04:18'59" | | 38 | 07'31" | 04:26'30" | | 39 | 08'24" | 04:34'54" | | 40 | 07'36" | 04:42'30" | | 41 | 06'33" | 04:49'03" | | 42 | 06'50" | 04:55'53" | | 42.5 | 06'55" | 04:59'25" |
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