35.8 km | 05:23:27 | 09:02/km日期: 2018-10-27 06:00 - 總爬升: 133 m - 卡路里: 2215 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'05" / 07'03" / 07'10" / 06'57" / 07'16" / 07'11" / 07'19" / 08'13" / 10'49" / 07'26" / 07'17" / 08'54" / 07'19" / 06'53" / 07'14" / 31'07" / 09'03" / 08'57" / 10'47" / 11'10" / 09'35" / 11'32" / 11'45" / 09'41" / 09'50" / 10'51" / 08'42" / 09'24" / 11'23" / 11'05" / 10'30" / 11'04" / 13'35" / 09'23" / 08'16" / 38'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'12") | 1000 / 1000 |
2 | | 07'03" (+00'11") | 1000 / 2000 |
3 | | 07'09" (+00'17") | 1000 / 3000 |
4 | | 06'57" (+00'05") | 1000 / 4000 |
5 | | 07'15" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'19") | 1000 / 6000 |
7 | | 07'19" (+00'27") | 1000 / 7000 |
8 | | 08'13" (+01'21") | 1000 / 8000 |
9 | | 10'48" (+03'56") | 1000 / 9000 |
10 | | 07'26" (+00'34") | 1000 / 10000 |
11 | | 07'16" (+00'24") | 1000 / 11000 |
12 | | 08'53" (+02'01") | 1000 / 12000 |
13 | | 07'19" (+00'27") | 1000 / 13000 |
14 | | 06'52" | 1000 / 14000 |
15 | | 07'01" (+00'09") | 1000 / 15000 |
16 | | 11'12" (+04'20") | 1000 / 16000 |
17 | | 09'03" (+02'11") | 1000 / 17000 |
18 | | 08'56" (+02'04") | 1000 / 18000 |
19 | | 10'46" (+03'54") | 1000 / 19000 |
20 | | 11'09" (+04'17") | 1000 / 20000 |
21 | | 09'35" (+02'43") | 1000 / 21000 |
22 | | 11'31" (+04'39") | 1000 / 22000 |
23 | | 11'44" (+04'52") | 1000 / 23000 |
24 | | 09'29" (+02'37") | 1000 / 24000 |
25 | | 10'02" (+03'10") | 1000 / 25000 |
26 | | 08'43" (+01'51") | 1000 / 26000 |
27 | | 08'41" (+01'49") | 1000 / 27000 |
28 | | 09'24" (+02'32") | 1000 / 28000 |
29 | | 11'23" (+04'31") | 1000 / 29000 |
30 | | 11'04" (+04'12") | 1000 / 30000 |
31 | | 10'30" (+03'38") | 1000 / 31000 |
32 | | 11'03" (+04'11") | 1000 / 32000 |
33 | | 10'23" (+03'31") | 1000 / 33000 |
34 | | 09'51" (+02'59") | 1000 / 34000 |
35 | | 08'16" (+01'24") | 1000 / 35000 |
36 | | 08'20" (+01'28") | 794 / 35794 |
10月累積里程 :
45.80 km ACICS 虎走6 累積 :
992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'03" | 00:14'08" |
3 | 07'10" | 00:21'18" |
4 | 06'57" | 00:28'15" |
5 | 07'16" | 00:35'31" |
6 | 07'11" | 00:42'42" |
7 | 07'19" | 00:50'01" |
8 | 08'13" | 00:58'14" |
9 | 10'49" | 01:09'03" |
10 | 07'26" | 01:16'29" |
11 | 07'17" | 01:23'46" |
12 | 08'54" | 01:32'40" |
13 | 07'19" | 01:39'59" |
14 | 06'53" | 01:46'52" |
15 | 07'14" | 01:54'06" |
16 | 31'07" | 02:25'13" |
17 | 09'03" | 02:34'16" |
18 | 08'57" | 02:43'13" |
19 | 10'47" | 02:54'00" |
20 | 11'10" | 03:05'10" |
21 | 09'35" | 03:14'45" |
22 | 11'32" | 03:26'17" |
23 | 11'45" | 03:38'02" |
24 | 09'41" | 03:47'43" |
25 | 09'50" | 03:57'33" |
26 | 10'51" | 04:08'24" |
27 | 08'42" | 04:17'06" |
28 | 09'24" | 04:26'30" |
29 | 11'23" | 04:37'53" |
30 | 11'05" | 04:48'58" |
31 | 10'30" | 04:59'28" |
32 | 11'04" | 05:10'32" |
33 | 13'35" | 05:24'07" |
34 | 09'23" | 05:33'30" |
35 | 08'16" | 05:41'46" |
35.8 | 38'46" | 06:12'34" |