ZZJiang 2018/11/03 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

44.5 km | 06:11:44 | 08:21/km | 第49馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:11:44
總名次	424 / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'05")

00:42'05" (+13'02")

01:34'01" (+35'42")

10 km

(01:34'01")

00:51'56" (+22'53")

15 km

(02:27'21")

00:53'20" (+24'17")

01:50'32" (+52'13")

20 km

(03:24'33")

00:57'12" (+28'09")

25 km

(04:17'18")

00:52'45" (+23'42")

01:23'10" (+24'51")

30 km

(04:47'43")

00:30'25" (+01'22")

35 km

(05:16'46")

00:29'03"

00:58'19"

40 km

(05:46'02")

00:29'16" (+00'13")

Finish

(06:11:44)

日期: 2018-11-03 06:31 - 總爬升: 1627 m - 平均心率: 142 - 卡路里: 2723 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'49"

(09'49")

09'49" (+04'40")

1000 / 1000

08'57"

(18'46")

08'57" (+03'48")

1000 / 2000

07'28"

(26'15")

07'28" (+02'19")

1000 / 3000

06'48"

(33'04")

06'48" (+01'39")

1000 / 4000

09'00"

(42'05")

09'00" (+03'51")

1000 / 5000

展開計圈分析

10'43"

(52'49")

10'43" (+05'34")

1000 / 6000

07'44"

(01:00'33")

07'44" (+02'35")

1000 / 7000

11'40"

(01:12'13")

11'40" (+06'31")

1000 / 8000

10'00"

(01:22'14")

10'00" (+04'51")

1000 / 9000

11'46"

(01:34'00")

11'46" (+06'37")

1000 / 10000

14'49"

(01:48'50")

14'49" (+09'40")

1000 / 11000

10'44"

(01:59'35")

10'44" (+05'35")

1000 / 12000

08'50"

(02:08'25")

08'50" (+03'41")

1000 / 13000

10'57"

(02:19'22")

10'57" (+05'48")

1000 / 14000

07'58"

(02:27'20")

07'58" (+02'49")

1000 / 15000

08'56"

(02:36'17")

08'56" (+03'47")

1000 / 16000

11'33"

(02:47'51")

11'33" (+06'24")

1000 / 17000

10'52"

(02:58'44")

10'52" (+05'43")

1000 / 18000

13'35"

(03:12'19")

13'35" (+08'26")

1000 / 19000

12'13"

(03:24'32")

12'13" (+07'04")

1000 / 20000

14'11"

(03:38'43")

14'11" (+09'02")

1000 / 21000

05'47"

(03:44'31")

05'47" (+00'38")

1000 / 22000

13'24"

(03:57'55")

13'24" (+08'15")

1000 / 23000

13'10"

(04:11'05")

13'10" (+08'01")

1000 / 24000

06'12"

(04:17'17")

06'12" (+01'03")

1000 / 25000

06'43"

(04:24'01")

06'43" (+01'34")

1000 / 26000

05'46"

(04:29'48")

05'46" (+00'37")

1000 / 27000

06'02"

(04:35'50")

06'02" (+00'53")

1000 / 28000

06'00"

(04:41'51")

06'00" (+00'51")

1000 / 29000

05'51"

(04:47'42")

05'51" (+00'42")

1000 / 30000

06'42"

(04:54'24")

06'42" (+01'33")

1000 / 31000

05'26"

(04:59'51")

05'26" (+00'17")

1000 / 32000

05'32"

(05:05'23")

05'32" (+00'23")

1000 / 33000

06'06"

(05:11'30")

06'06" (+00'57")

1000 / 34000

05'15"

(05:16'45")

05'15" (+00'06")

1000 / 35000

05'09"

(05:21'55")

05'09"

1000 / 36000

05'26"

(05:27'21")

05'26" (+00'17")

1000 / 37000

07'29"

(05:34'51")

07'29" (+02'20")

1000 / 38000

05'35"

(05:40'26")

05'35" (+00'26")

1000 / 39000

05'35"

(05:46'01")

05'35" (+00'26")

1000 / 40000

07'28"

(05:53'29")

07'28" (+02'19")

1000 / 41000

05'43"

(05:59'13")

05'43" (+00'34")

1000 / 42000

05'23"

(06:04'37")

05'23" (+00'14")

1000 / 43000

05'27"

(06:10'04")

05'27" (+00'18")

1000 / 44000

01'38"

(06:11'43")

05'16" (+00'07")

312 / 44312

桃園

ZZJiang

留言

賽後評分: 喘喘喘
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 153.20 km

母子鱷魚ㄚ拖III_Black 累積 : 1170.8 km

TCX 上傳 | 6 years ago

Chien Chen Lee, R9353L 和其他 3 人說推

留言

John Chen 恭喜完賽…

2018-11-04 11:15 ·

Chien Chen Lee 恭喜完賽💪

2018-11-04 20:24 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'50"	00:09'50"
2	08'57"	00:18'47"
3	07'29"	00:26'16"
4	06'49"	00:33'05"
5	09'00"	00:42'05"
6	10'44"	00:52'49"
7	07'45"	01:00'34"
8	11'40"	01:12'14"
9	10'01"	01:22'15"
10	11'46"	01:34'01"
11	14'50"	01:48'51"
12	10'53"	01:59'44"
13	08'42"	02:08'26"
14	10'57"	02:19'23"
15	07'58"	02:27'21"
16	08'57"	02:36'18"
17	11'34"	02:47'52"
18	11'05"	02:58'57"
19	13'23"	03:12'20"
20	12'13"	03:24'33"
21	14'11"	03:38'44"
22	05'48"	03:44'32"
23	13'24"	03:57'56"
24	13'10"	04:11'06"
25	06'12"	04:17'18"
26	06'44"	04:24'02"
27	05'47"	04:29'49"
28	06'02"	04:35'51"
29	06'01"	04:41'52"
30	05'51"	04:47'43"
31	06'42"	04:54'25"
32	05'26"	04:59'51"
33	05'33"	05:05'24"
34	06'06"	05:11'30"
35	05'16"	05:16'46"
36	05'10"	05:21'56"
37	05'26"	05:27'22"
38	07'30"	05:34'52"
39	05'35"	05:40'27"
40	05'35"	05:46'02"
41	07'28"	05:53'30"
42	05'44"	05:59'14"
43	05'24"	06:04'38"
44	05'27"	06:10'05"
44.3	05'17"	06:11'44"