| 賽前宣言: 加油 賽後評分: 補給品再好一點就讚了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 310.52 km 亞瑟士 虎走5 累積 : 444.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'33" | 00:11'27" | 3 | 05'35" | 00:17'02" | 4 | 05'45" | 00:22'47" | 5 | 05'47" | 00:28'34" | 6 | 08'06" | 00:36'40" | 7 | 05'56" | 00:42'36" | 8 | 07'59" | 00:50'35" | 9 | 06'01" | 00:56'36" | 10 | 07'06" | 01:03'42" | 11 | 05'58" | 01:09'40" | 12 | 08'22" | 01:18'02" | 13 | 07'09" | 01:25'11" | 14 | 06'11" | 01:31'22" | 15 | 05'54" | 01:37'16" | 16 | 06'03" | 01:43'19" | 17 | 08'39" | 01:51'58" | 18 | 06'33" | 01:58'31" | 19 | 08'51" | 02:07'22" | 20 | 07'47" | 02:15'09" | 21 | 05'49" | 02:20'58" | 22 | 08'36" | 02:29'34" | 23 | 06'53" | 02:36'27" | 24 | 07'30" | 02:43'57" | 25 | 06'40" | 02:50'37" | 26 | 07'27" | 02:58'04" | 27 | 06'43" | 03:04'47" | 28 | 07'13" | 03:12'00" | 29 | 07'55" | 03:19'55" | 30 | 06'44" | 03:26'39" | 31 | 07'30" | 03:34'09" | 32 | 06'58" | 03:41'07" | 33 | 10'34" | 03:51'41" | 34 | 07'18" | 03:58'59" | 35 | 08'36" | 04:07'35" | 36 | 07'20" | 04:14'55" | 37 | 09'14" | 04:24'09" | 38 | 08'02" | 04:32'11" | 39 | 08'07" | 04:40'18" | 40 | 07'59" | 04:48'17" | 41 | 07'28" | 04:55'45" | 42 | 08'09" | 05:03'54" | 43 | 07'26" | 05:11'20" | 44 | 08'14" | 05:19'34" | 45 | 07'19" | 05:26'53" | 46 | 07'16" | 05:34'09" | 47 | 06'32" | 05:40'41" | 47.0 | 33'47" | 05:40'44" |
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