42.1 km | 04:43:49 | 06:44/km日期: 2018-11-03 07:02 - 總爬升: 1147 m - 平均心率: 143 - 卡路里: 1691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'36" / 06'41" / 06'11" / 09'18" / 07'54" / 08'03" / 07'45" / 06'18" / 05'45" / 05'22" / 05'16" / 05'54" / 09'12" / 08'45" / 07'26" / 06'24" / 06'28" / 05'02" / 04'58" / 05'11" / 05'37" / 05'30" / 06'08" / 07'18" / 08'10" / 06'01" / 07'40" / 08'03" / 06'53" / 05'59" / 05'22" / 05'46" / 06'52" / 07'51" / 06'51" / 08'12" / 06'25" / 06'45" / 07'48" / 07'14" / 06'25" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'43") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 09'17" (+04'19") | 1000 / 4000 |
| 5 | | 07'54" (+02'56") | 1000 / 5000 |
| 6 | | 08'02" (+03'04") | 1000 / 6000 |
| 7 | | 07'44" (+02'46") | 1000 / 7000 |
| 8 | | 06'17" (+01'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 1000 / 12000 |
| 13 | | 09'12" (+04'14") | 1000 / 13000 |
| 14 | | 08'44" (+03'46") | 1000 / 14000 |
| 15 | | 07'26" (+02'28") | 1000 / 15000 |
| 16 | | 06'24" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+01'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'31") | 1000 / 22000 |
| 23 | | 06'08" (+01'10") | 1000 / 23000 |
| 24 | | 07'17" (+02'19") | 1000 / 24000 |
| 25 | | 08'09" (+03'11") | 1000 / 25000 |
| 26 | | 06'01" (+01'03") | 1000 / 26000 |
| 27 | | 07'40" (+02'42") | 1000 / 27000 |
| 28 | | 08'02" (+03'04") | 1000 / 28000 |
| 29 | | 06'53" (+01'55") | 1000 / 29000 |
| 30 | | 05'59" (+01'01") | 1000 / 30000 |
| 31 | | 05'21" (+00'23") | 1000 / 31000 |
| 32 | | 05'45" (+00'47") | 1000 / 32000 |
| 33 | | 06'44" (+01'46") | 1000 / 33000 |
| 34 | | 07'58" (+03'00") | 1000 / 34000 |
| 35 | | 06'51" (+01'53") | 1000 / 35000 |
| 36 | | 08'11" (+03'13") | 1000 / 36000 |
| 37 | | 06'24" (+01'26") | 1000 / 37000 |
| 38 | | 06'45" (+01'47") | 1000 / 38000 |
| 39 | | 07'42" (+02'44") | 1000 / 39000 |
| 40 | | 07'19" (+02'21") | 1000 / 40000 |
| 41 | | 06'25" (+01'27") | 1000 / 41000 |
| 42 | | 05'50" (+00'52") | 1000 / 42000 |
| 43 | | 05'36" (+00'38") | 118 / 42118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 09'18" | 00:28'46" |
| 5 | 07'54" | 00:36'40" |
| 6 | 08'03" | 00:44'43" |
| 7 | 07'45" | 00:52'28" |
| 8 | 06'18" | 00:58'46" |
| 9 | 05'45" | 01:04'31" |
| 10 | 05'22" | 01:09'53" |
| 11 | 05'16" | 01:15'09" |
| 12 | 05'54" | 01:21'03" |
| 13 | 09'12" | 01:30'15" |
| 14 | 08'45" | 01:39'00" |
| 15 | 07'26" | 01:46'26" |
| 16 | 06'24" | 01:52'50" |
| 17 | 06'28" | 01:59'18" |
| 18 | 05'02" | 02:04'20" |
| 19 | 04'58" | 02:09'18" |
| 20 | 05'11" | 02:14'29" |
| 21 | 05'37" | 02:20'06" |
| 22 | 05'30" | 02:25'36" |
| 23 | 06'08" | 02:31'44" |
| 24 | 07'18" | 02:39'02" |
| 25 | 08'10" | 02:47'12" |
| 26 | 06'01" | 02:53'13" |
| 27 | 07'40" | 03:00'53" |
| 28 | 08'03" | 03:08'56" |
| 29 | 06'53" | 03:15'49" |
| 30 | 05'59" | 03:21'48" |
| 31 | 05'22" | 03:27'10" |
| 32 | 05'46" | 03:32'56" |
| 33 | 06'52" | 03:39'48" |
| 34 | 07'51" | 03:47'39" |
| 35 | 06'51" | 03:54'30" |
| 36 | 08'12" | 04:02'42" |
| 37 | 06'25" | 04:09'07" |
| 38 | 06'45" | 04:15'52" |
| 39 | 07'48" | 04:23'40" |
| 40 | 07'14" | 04:30'54" |
| 41 | 06'25" | 04:37'19" |
| 42 | 05'51" | 04:43'10" |
| 42.1 | 05'37" | 04:43'50" |
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