| 第一圈還可以應付，第二圈肌耐力用完，走很大，進坑道右大腿還抽筋。但從Garmin的紀錄看起來，第1個10km耗時00:55'43"；第2個10km耗時01:03'44"；第3個10km耗時01:03'46"。顯示30km以前，沒有明顯掉速。 賽前宣言: 應援同事百馬，不知4：38跑不跑得完？ 賽後評分: 有特色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.22 km  Nike Zoom Span 累積 : 1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'00" | 00:09'47" | | 3 | 05'55" | 00:15'42" | | 4 | 05'09" | 00:20'51" | | 5 | 05'52" | 00:26'43" | | 6 | 05'45" | 00:32'28" | | 7 | 05'23" | 00:37'51" | | 8 | 06'43" | 00:44'34" | | 9 | 05'30" | 00:50'04" | | 10 | 05'39" | 00:55'43" | | 11 | 06'12" | 01:01'55" | | 12 | 06'01" | 01:07'56" | | 13 | 07'08" | 01:15'04" | | 14 | 08'08" | 01:23'12" | | 15 | 05'10" | 01:28'22" | | 16 | 06'54" | 01:35'16" | | 17 | 06'15" | 01:41'31" | | 18 | 05'15" | 01:46'46" | | 19 | 06'32" | 01:53'18" | | 20 | 06'09" | 01:59'27" | | 21 | 05'20" | 02:04'47" | | 22 | 05'41" | 02:10'28" | | 23 | 05'48" | 02:16'16" | | 24 | 07'03" | 02:23'19" | | 25 | 05'51" | 02:29'10" | | 26 | 06'41" | 02:35'51" | | 27 | 06'51" | 02:42'42" | | 28 | 06'05" | 02:48'47" | | 29 | 07'47" | 02:56'34" | | 30 | 06'39" | 03:03'13" | | 31 | 06'41" | 03:09'54" | | 32 | 08'01" | 03:17'55" | | 33 | 07'34" | 03:25'29" | | 34 | 08'43" | 03:34'12" | | 35 | 10'37" | 03:44'49" | | 36 | 06'29" | 03:51'18" | | 37 | 08'38" | 03:59'56" | | 38 | 06'51" | 04:06'47" | | 39 | 08'20" | 04:15'07" | | 40 | 08'05" | 04:23'12" | | 41 | 07'16" | 04:30'28" | | 42 | 06'03" | 04:36'31" | | 42.1 | 04'40" | 04:37'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:37:07 | 06:34/km | 第8馬
新北市
留言 
展開計圈分析
