|  全馬 | 04:39:29 | 06:37/km | 第21馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:39:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+01'39") | 00:57'27" | | 00:27'54" | | 00:34'13" (+06'19") | 01:05'17" (+07'50") | | 00:31'04" (+03'10") | | 00:28'33" (+00'39") | 01:01'59" (+04'32") | | 00:33'26" (+05'32") | | 00:36'44" (+08'50") | 01:12'20" (+14'53") | | 00:35'36" (+07'42") | |
日期: 2018-11-03 06:50 - 總爬升: 623 m - 平均心率: 158 - 卡路里: 2484 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'10") | 1000 / 1000 | | 2 | | 05'38" (+00'39") | 1000 / 2000 | | 3 | | 06'02" (+01'03") | 1000 / 3000 | | 4 | | 05'41" (+00'42") | 1000 / 4000 | | 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 | | 7 | | 05'24" (+00'25") | 1000 / 7000 | | 8 | | 06'08" (+01'09") | 1000 / 8000 | | 9 | | 05'26" (+00'27") | 1000 / 9000 | | 10 | | 05'09" (+00'10") | 1000 / 10000 | | 11 | | 06'56" (+01'57") | 1000 / 11000 | | 12 | | 05'55" (+00'56") | 1000 / 12000 | | 13 | | 07'02" (+02'03") | 1000 / 13000 | | 14 | | 08'39" (+03'40") | 1000 / 14000 | | 15 | | 05'38" (+00'39") | 1000 / 15000 | | 16 | | 07'01" (+02'02") | 1000 / 16000 | | 17 | | 05'31" (+00'32") | 1000 / 17000 | | 18 | | 06'03" (+01'04") | 1000 / 18000 | | 19 | | 06'14" (+01'15") | 1000 / 19000 | | 20 | | 06'12" (+01'13") | 1000 / 20000 | | 21 | | 04'59" | 1000 / 21000 | | 22 | | 07'00" (+02'01") | 1000 / 22000 | | 23 | | 05'03" (+00'04") | 1000 / 23000 | | 24 | | 06'07" (+01'08") | 1000 / 24000 | | 25 | | 05'20" (+00'21") | 1000 / 25000 | | 26 | | 05'36" (+00'37") | 1000 / 26000 | | 27 | | 06'26" (+01'27") | 1000 / 27000 | | 28 | | 05'16" (+00'17") | 1000 / 28000 | | 29 | | 09'31" (+04'32") | 1000 / 29000 | | 30 | | 06'35" (+01'36") | 1000 / 30000 | | 31 | | 05'21" (+00'22") | 1000 / 31000 | | 32 | | 07'15" (+02'16") | 1000 / 32000 | | 33 | | 07'02" (+02'03") | 1000 / 33000 | | 34 | | 07'20" (+02'21") | 1000 / 34000 | | 35 | | 09'45" (+04'46") | 1000 / 35000 | | 36 | | 06'50" (+01'51") | 1000 / 36000 | | 37 | | 08'06" (+03'07") | 1000 / 37000 | | 38 | | 06'48" (+01'49") | 1000 / 38000 | | 39 | | 08'02" (+03'03") | 1000 / 39000 | | 40 | | 05'48" (+00'49") | 1000 / 40000 | | 41 | | 07'42" (+02'43") | 1000 / 41000 | | 42 | | 05'34" (+00'35") | 1000 / 42000 | | 43 | | 08'43" (+03'44") | 1000 / 43000 |
賽前宣言: 好期待 離島馬
賽後評分: 空氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'39" | 00:11'47" | | 3 | 06'03" | 00:17'50" | | 4 | 05'41" | 00:23'31" | | 5 | 06'02" | 00:29'33" | | 6 | 05'45" | 00:35'18" | | 7 | 05'25" | 00:40'43" | | 8 | 06'08" | 00:46'51" | | 9 | 05'27" | 00:52'18" | | 10 | 05'09" | 00:57'27" | | 11 | 06'57" | 01:04'24" | | 12 | 05'56" | 01:10'20" | | 13 | 07'02" | 01:17'22" | | 14 | 08'39" | 01:26'01" | | 15 | 05'39" | 01:31'40" | | 16 | 07'01" | 01:38'41" | | 17 | 05'32" | 01:44'13" | | 18 | 06'04" | 01:50'17" | | 19 | 06'15" | 01:56'32" | | 20 | 06'12" | 02:02'44" | | 21 | 05'00" | 02:07'44" | | 22 | 07'01" | 02:14'45" | | 23 | 05'03" | 02:19'48" | | 24 | 06'08" | 02:25'56" | | 25 | 05'21" | 02:31'17" | | 26 | 05'36" | 02:36'53" | | 27 | 06'26" | 02:43'19" | | 28 | 05'17" | 02:48'36" | | 29 | 09'31" | 02:58'07" | | 30 | 06'36" | 03:04'43" | | 31 | 05'22" | 03:10'05" | | 32 | 07'15" | 03:17'20" | | 33 | 07'02" | 03:24'22" | | 34 | 07'20" | 03:31'42" | | 35 | 09'45" | 03:41'27" | | 36 | 06'50" | 03:48'17" | | 37 | 08'07" | 03:56'24" | | 38 | 06'48" | 04:03'12" | | 39 | 08'03" | 04:11'15" | | 40 | 05'48" | 04:17'03" | | 41 | 07'42" | 04:24'45" | | 42 | 05'34" | 04:30'19" | | 43 | 08'44" | 04:39'03" | | 43.0 | 24'44" | 04:39'29" |
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