| 全馬 | 04:50:59 | 06:53/km | 第16馬官方成績 | 日期 | 2018-11-03 | 成績 | 04:50:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+01'48") | 01:02'22" (+00'49") | | 00:30'54" (+01'14") | | 00:34'45" (+05'05") | 01:08'42" (+07'09") | | 00:33'57" (+04'17") | | 00:29'40" | 01:01'33" | | 00:31'53" (+02'13") | | 00:40'08" (+10'28") | 01:19'31" (+17'58") | | 00:39'23" (+09'43") | |
日期: 2018-11-03 06:50 - 總爬升: 479 m - 平均心率: 161 - 卡路里: 2385 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'39") | 1000 / 1000 | 2 | | 06'09" (+00'29") | 1000 / 2000 | 3 | | 06'47" (+01'07") | 1000 / 3000 | 4 | | 05'58" (+00'18") | 1000 / 4000 | 5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 | 7 | | 05'57" (+00'17") | 1000 / 7000 | 8 | | 06'39" (+00'59") | 1000 / 8000 | 9 | | 06'03" (+00'23") | 1000 / 9000 | 10 | | 06'04" (+00'24") | 1000 / 10000 | 11 | | 06'57" (+01'17") | 1000 / 11000 | 12 | | 06'28" (+00'48") | 1000 / 12000 | 13 | | 07'12" (+01'32") | 1000 / 13000 | 14 | | 07'52" (+02'12") | 1000 / 14000 | 15 | | 06'14" (+00'34") | 1000 / 15000 | 16 | | 07'00" (+01'20") | 1000 / 16000 | 17 | | 06'22" (+00'42") | 1000 / 17000 | 18 | | 06'35" (+00'55") | 1000 / 18000 | 19 | | 06'43" (+01'03") | 1000 / 19000 | 20 | | 07'14" (+01'34") | 1000 / 20000 | 21 | | 05'46" (+00'06") | 1000 / 21000 | 22 | | 05'40" | 1000 / 22000 | 23 | | 05'49" (+00'09") | 1000 / 23000 | 24 | | 06'16" (+00'36") | 1000 / 24000 | 25 | | 06'07" (+00'27") | 1000 / 25000 | 26 | | 06'16" (+00'36") | 1000 / 26000 | 27 | | 06'24" (+00'44") | 1000 / 27000 | 28 | | 05'50" (+00'10") | 1000 / 28000 | 29 | | 07'05" (+01'25") | 1000 / 29000 | 30 | | 06'15" (+00'35") | 1000 / 30000 | 31 | | 06'09" (+00'29") | 1000 / 31000 | 32 | | 07'35" (+01'55") | 1000 / 32000 | 33 | | 07'33" (+01'53") | 1000 / 33000 | 34 | | 08'19" (+02'39") | 1000 / 34000 | 35 | | 10'29" (+04'49") | 1000 / 35000 | 36 | | 07'29" (+01'49") | 1000 / 36000 | 37 | | 08'47" (+03'07") | 1000 / 37000 | 38 | | 07'16" (+01'36") | 1000 / 38000 | 39 | | 08'51" (+03'11") | 1000 / 39000 | 40 | | 06'58" (+01'18") | 1000 / 40000 | 41 | | 09'41" (+04'01") | 1000 / 41000 | 42 | | 06'18" (+00'38") | 1000 / 42000 | 43 | | 05'32" | 514 / 42514 |
賽後評分: 補給到位,地形富挑戰性 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.42 km ASICS sky sensor jp 累積 : 800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'10" | 00:12'29" | 3 | 06'48" | 00:19'17" | 4 | 05'58" | 00:25'15" | 5 | 06'13" | 00:31'28" | 6 | 06'08" | 00:37'36" | 7 | 05'58" | 00:43'34" | 8 | 06'40" | 00:50'14" | 9 | 06'03" | 00:56'17" | 10 | 06'05" | 01:02'22" | 11 | 06'58" | 01:09'20" | 12 | 06'29" | 01:15'49" | 13 | 07'12" | 01:23'01" | 14 | 07'52" | 01:30'53" | 15 | 06'14" | 01:37'07" | 16 | 07'01" | 01:44'08" | 17 | 07'53" | 01:52'01" | 18 | 05'05" | 01:57'06" | 19 | 06'43" | 02:03'49" | 20 | 07'15" | 02:11'04" | 21 | 05'46" | 02:16'50" | 22 | 05'41" | 02:22'31" | 23 | 05'50" | 02:28'21" | 24 | 06'16" | 02:34'37" | 25 | 06'07" | 02:40'44" | 26 | 06'16" | 02:47'00" | 27 | 06'25" | 02:53'25" | 28 | 05'50" | 02:59'15" | 29 | 07'06" | 03:06'21" | 30 | 06'16" | 03:12'37" | 31 | 06'09" | 03:18'46" | 32 | 07'36" | 03:26'22" | 33 | 07'33" | 03:33'55" | 34 | 08'20" | 03:42'15" | 35 | 10'30" | 03:52'45" | 36 | 07'29" | 04:00'14" | 37 | 08'48" | 04:09'02" | 38 | 07'16" | 04:16'18" | 39 | 08'52" | 04:25'10" | 40 | 06'58" | 04:32'08" | 41 | 09'41" | 04:41'49" | 42 | 06'18" | 04:48'07" | 42.5 | 05'34" | 04:50'59" |
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