|  全馬 | 05:36:42 | 07:58/km | 第184馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:36:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" | 01:12'35" | | 00:37'35" (+02'35") | | 00:37'02" (+02'02") | 01:16'46" (+04'11") | | 00:39'44" (+04'44") | | 00:47'29" (+12'29") | 01:26'55" (+14'20") | | 00:39'26" (+04'26") | | 00:39'48" (+04'48") | 01:21'57" (+09'22") | | 00:42'09" (+07'09") | |
日期: 2018-09-01 16:30 - 總爬升: 450 m - 地點: 苗栗縣立體育場 - 平均心率: 142 - 卡路里: 2543 Cal - 總步數: 62942 - 平均步頻: 186 - 平均步幅: 67 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'07") | 1005 / 1005 | 174 / 87 | | 2 | | 06'55" (+00'29") | 1005 / 2010 | 173 / 83 | | 3 | | 06'57" (+00'31") | 1005 / 3016 | 175 / 81 | | 4 | | 07'25" (+00'59") | 1003 / 4020 | 175 / 76 | | 5 | | 06'59" (+00'33") | 1007 / 5027 | 181 / 78 |
| 6 | | 07'22" (+00'56") | 1006 / 6034 | 181 / 74 | | 7 | | 06'54" (+00'28") | 1000 / 7035 | 178 / 80 | | 8 | | 08'39" (+02'13") | 1004 / 8039 | 176 / 65 | | 9 | | 06'33" (+00'07") | 1005 / 9045 | 170 / 89 | | 10 | | 07'56" (+01'30") | 1000 / 10046 | 183 / 68 | | 11 | | 07'05" (+00'39") | 1004 / 11050 | 180 / 78 | | 12 | | 07'14" (+00'48") | 1006 / 12057 | 186 / 74 | | 13 | | 08'20" (+01'54") | 1002 / 13060 | 194 / 61 | | 14 | | 06'26" | 1000 / 14060 | 179 / 86 | | 15 | | 07'52" (+01'26") | 1005 / 15066 | 194 / 65 | | 16 | | 07'53" (+01'27") | 1008 / 16075 | 184 / 68 | | 17 | | 07'42" (+01'16") | 1004 / 17079 | 194 / 66 | | 18 | | 08'12" (+01'46") | 1002 / 18082 | 192 / 63 | | 19 | | 07'31" (+01'05") | 1005 / 19087 | 176 / 75 | | 20 | | 08'13" (+01'47") | 1000 / 20087 | 197 / 61 | | 21 | | 08'22" (+01'56") | 1001 / 21089 | 187 / 63 | | 22 | | 09'58" (+03'32") | 1006 / 22095 | 197 / 50 | | 23 | | 09'45" (+03'19") | 1002 / 23098 | 192 / 53 | | 24 | | 08'58" (+02'32") | 1003 / 24102 | 205 / 54 | | 25 | | 10'16" (+03'50") | 1007 / 25109 | 210 / 46 | | 26 | | 08'03" (+01'37") | 1009 / 26118 | 199 / 62 | | 27 | | 07'10" (+00'44") | 1004 / 27122 | 184 / 75 | | 28 | | 08'36" (+02'10") | 1002 / 28125 | 187 / 61 | | 29 | | 07'20" (+00'54") | 1004 / 29129 | 174 / 78 | | 30 | | 07'59" (+01'33") | 1002 / 30132 | 186 / 66 | | 31 | | 08'33" (+02'07") | 1003 / 31136 | 190 / 61 | | 32 | | 07'37" (+01'11") | 1009 / 32145 | 185 / 70 | | 33 | | 07'38" (+01'12") | 1007 / 33153 | 191 / 68 | | 34 | | 08'29" (+02'03") | 1000 / 34153 | 196 / 59 | | 35 | | 07'18" (+00'52") | 1002 / 35156 | 183 / 74 | | 36 | | 07'55" (+01'29") | 1003 / 36159 | 188 / 67 | | 37 | | 09'01" (+02'35") | 1004 / 37164 | 184 / 60 | | 38 | | 08'16" (+01'50") | 1003 / 38168 | 190 / 63 | | 39 | | 09'05" (+02'39") | 1009 / 39177 | 194 / 56 | | 40 | | 07'42" (+01'16") | 1000 / 40177 | 183 / 70 | | 41 | | 07'51" (+01'25") | 1007 / 41185 | 181 / 69 | | 42 | | 07'14" (+00'48") | 1003 / 42189 | 180 / 76 | | 43 | | 16'05" (+09'39") | 187 / 42376 | 164 / 37 |
賽後評分: 中規中矩的賽事，只要里程數夠就好了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.51 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'58" | 00:13'33" | | 3 | 07'00" | 00:20'33" | | 4 | 07'27" | 00:28'00" | | 5 | 07'00" | 00:35'00" | | 6 | 07'26" | 00:42'26" | | 7 | 06'58" | 00:49'24" | | 8 | 08'39" | 00:58'03" | | 9 | 06'35" | 01:04'38" | | 10 | 07'57" | 01:12'35" | | 11 | 07'08" | 01:19'43" | | 12 | 07'17" | 01:27'00" | | 13 | 08'22" | 01:35'22" | | 14 | 06'27" | 01:41'49" | | 15 | 07'48" | 01:49'37" | | 16 | 08'00" | 01:57'37" | | 17 | 07'44" | 02:05'21" | | 18 | 08'18" | 02:13'39" | | 19 | 07'31" | 02:21'10" | | 20 | 08'11" | 02:29'21" | | 21 | 08'23" | 02:37'44" | | 22 | 09'57" | 02:47'41" | | 23 | 09'56" | 02:57'37" | | 24 | 08'56" | 03:06'33" | | 25 | 10'17" | 03:16'50" | | 26 | 08'14" | 03:25'04" | | 27 | 07'14" | 03:32'18" | | 28 | 07'53" | 03:40'11" | | 29 | 08'03" | 03:48'14" | | 30 | 08'02" | 03:56'16" | | 31 | 08'34" | 04:04'50" | | 32 | 07'42" | 04:12'32" | | 33 | 07'42" | 04:20'14" | | 34 | 08'30" | 04:28'44" | | 35 | 07'20" | 04:36'04" | | 36 | 07'51" | 04:43'55" | | 37 | 09'00" | 04:52'55" | | 38 | 08'28" | 05:01'23" | | 39 | 09'07" | 05:10'30" | | 40 | 07'43" | 05:18'13" | | 41 | 07'51" | 05:26'04" | | 42 | 07'24" | 05:33'28" | | 42.2 | 17'15" | 05:36'42" |
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