黃廷堅 2018/09/08 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

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黃廷堅

全馬 | 06:06:07 | 08:40/km | 第185馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	06:06:07
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19"

01:18'39"

10 km

(01:18'39")

00:44'20" (+10'01")

15 km

(02:01'25")

00:42'46" (+08'27")

01:25'50" (+07'11")

20 km

(02:44'29")

00:43'04" (+08'45")

25 km

(03:28'35")

00:44'06" (+09'47")

01:24'15" (+05'36")

30 km

(04:08'44")

00:40'09" (+05'50")

35 km

(04:58'26")

00:49'42" (+15'23")

01:31'18" (+12'39")

40 km

(05:40'02")

00:41'36" (+07'17")

Finish

(06:06:07)

日期: 2018-09-08 06:07 - 總爬升: 1070 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2602 Cal - 總步數: 69382 - 平均步頻: 189 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'30"

(07'30")

07'29" (+01'27")

1000 / 1000

168 / 79

06'50"

(14'20")

06'46" (+00'44")

1008 / 2008

172 / 85

06'20"

(20'40")

06'18" (+00'16")

1003 / 3012

169 / 93

07'15"

(27'55")

07'11" (+01'09")

1008 / 4020

176 / 79

06'25"

(34'20")

06'24" (+00'22")

1000 / 5021

168 / 92

展開計圈分析

07'20"

(41'40")

07'17" (+01'15")

1004 / 6026

178 / 76

06'37"

(48'17")

06'36" (+00'34")

1001 / 7027

174 / 86

10'10"

(58'27")

10'07" (+04'05")

1003 / 8030

196 / 50

09'46"

(01:08'13")

09'45" (+03'43")

1000 / 9031

205 / 49

10'33"

(01:18'46")

10'28" (+04'26")

1007 / 10038

202 / 47

08'13"

(01:26'59")

08'11" (+02'09")

1003 / 11042

203 / 59

12'34"

(01:39'33")

12'34" (+06'32")

1000 / 12042

182 / 43

08'58"

(01:48'31")

08'57" (+02'55")

1001 / 13044

182 / 61

06'57"

(01:55'28")

06'57" (+00'55")

1000 / 14044

191 / 74

06'04"

(02:01'32")

06'02"

1004 / 15048

180 / 91

10'40"

(02:12'12")

10'37" (+04'35")

1004 / 16053

182 / 51

08'06"

(02:20'18")

08'02" (+02'00")

1007 / 17061

197 / 62

09'06"

(02:29'24")

09'01" (+02'59")

1009 / 18070

191 / 57

08'28"

(02:37'52")

08'25" (+02'23")

1004 / 19074

190 / 62

06'44"

(02:44'36")

06'41" (+00'39")

1006 / 20081

171 / 87

08'09"

(02:52'45")

08'08" (+02'06")

1001 / 21083

193 / 63

10'06"

(03:02'51")

10'01" (+03'59")

1007 / 22090

202 / 49

07'56"

(03:10'47")

07'53" (+01'51")

1005 / 23095

195 / 64

09'31"

(03:20'18")

09'30" (+03'28")

1000 / 24096

188 / 55

08'29"

(03:28'47")

08'24" (+02'22")

1008 / 25105

208 / 56

07'51"

(03:36'38")

07'49" (+01'47")

1003 / 26108

192 / 66

08'54"

(03:45'32")

08'54" (+02'52")

1000 / 27108

180 / 62

08'00"

(03:53'32")

07'59" (+01'57")

1000 / 28108

175 / 71

07'22"

(04:00'54")

07'21" (+01'19")

1001 / 29110

196 / 69

08'01"

(04:08'55")

07'59" (+01'57")

1003 / 30114

197 / 63

11'12"

(04:20'07")

11'11" (+05'09")

1000 / 31114

206 / 43

06'52"

(04:26'59")

06'50" (+00'48")

1004 / 32118

175 / 83

12'45"

(04:39'44")

12'39" (+06'37")

1007 / 33126

204 / 38

08'44"

(04:48'28")

08'43" (+02'41")

1001 / 34128

204 / 56

10'08"

(04:58'36")

10'07" (+04'05")

1000 / 35128

201 / 48

07'50"

(05:06'26")

07'49" (+01'47")

1000 / 36129

192 / 66

08'42"

(05:15'08")

08'40" (+02'38")

1002 / 37132

200 / 57

09'31"

(05:24'39")

09'26" (+03'24")

1008 / 38140

175 / 60

07'38"

(05:32'17")

07'35" (+01'33")

1005 / 39146

189 / 69

08'01"

(05:40'18")

07'57" (+01'55")

1008 / 40154

170 / 73

08'40"

(05:48'58")

08'38" (+02'36")

1002 / 41156

191 / 60

07'31"

(05:56'29")

07'26" (+01'24")

1010 / 42167

177 / 75

08'22"

(06:04'51")

08'20" (+02'18")

1002 / 43169

194 / 61

賽後評分: 補足去年里程數
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

9月累積里程 : 173.51 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'50"	00:14'19"
3	06'20"	00:20'39"
4	07'15"	00:27'54"
5	06'25"	00:34'19"
6	07'20"	00:41'39"
7	06'37"	00:48'16"
8	10'06"	00:58'22"
9	09'46"	01:08'08"
10	10'31"	01:18'39"
11	08'14"	01:26'53"
12	12'35"	01:39'28"
13	08'59"	01:48'27"
14	06'57"	01:55'24"
15	06'01"	02:01'25"
16	10'40"	02:12'05"
17	08'01"	02:20'06"
18	09'09"	02:29'15"
19	08'28"	02:37'43"
20	06'46"	02:44'29"
21	08'07"	02:52'36"
22	10'03"	03:02'39"
23	08'00"	03:10'39"
24	09'25"	03:20'04"
25	08'31"	03:28'35"
26	07'56"	03:36'31"
27	08'52"	03:45'23"
28	08'00"	03:53'23"
29	07'12"	04:00'35"
30	08'09"	04:08'44"
31	11'07"	04:19'51"
32	06'55"	04:26'46"
33	12'33"	04:39'19"
34	08'47"	04:48'06"
35	10'20"	04:58'26"
36	07'47"	05:06'13"
37	08'43"	05:14'56"
38	09'26"	05:24'22"
39	07'36"	05:31'58"
40	08'04"	05:40'02"
41	08'39"	05:48'41"
42	07'33"	05:56'14"
43	08'20"	06:04'34"
43.2	09'31"	06:06'07"