|  半馬 | 01:52:16 | 05:19/km | 第16半馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 01:52:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'37") | 00:54'45" (+02'47") | | 00:27'40" (+02'12") | | 00:25'28" | 00:51'58" | | 00:26'30" (+01'02") | |
日期: 2018-10-28 06:15 - 總爬升: 400 m - 地點: 東山國中 - 天氣: 涼爽的晴天 - 平均心率: 161 - 卡路里: 923 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'11") | 1000 / 1000 | | 2 | | 05'25" (+01'03") | 1000 / 2000 | | 3 | | 05'23" (+01'01") | 1000 / 3000 | | 4 | | 05'18" (+00'56") | 1000 / 4000 | | 5 | | 05'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+01'24") | 1000 / 6000 | | 7 | | 04'45" (+00'23") | 1000 / 7000 | | 8 | | 05'24" (+01'02") | 1000 / 8000 | | 9 | | 05'41" (+01'19") | 1000 / 9000 | | 10 | | 06'01" (+01'39") | 1000 / 10000 | | 11 | | 05'00" (+00'38") | 1000 / 11000 | | 12 | | 05'03" (+00'41") | 1000 / 12000 | | 13 | | 04'56" (+00'34") | 1000 / 13000 | | 14 | | 05'03" (+00'41") | 1000 / 14000 | | 15 | | 05'23" (+01'01") | 1000 / 15000 | | 16 | | 05'42" (+01'20") | 1000 / 16000 | | 17 | | 06'28" (+02'06") | 1000 / 17000 | | 18 | | 04'22" | 1000 / 18000 | | 19 | | 04'53" (+00'31") | 1000 / 19000 | | 20 | | 05'03" (+00'41") | 1000 / 20000 | | 21 | | 05'05" (+00'43") | 1000 / 21000 | | 22 | | 04'07" | 113 / 21113 |
賽前宣言: 全新路線初體驗 賽後評分: 補給還不錯,可惜都沒吃到^o^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.96 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'26" | 00:11'00" | | 3 | 05'24" | 00:16'24" | | 4 | 05'18" | 00:21'42" | | 5 | 05'23" | 00:27'05" | | 6 | 05'47" | 00:32'52" | | 7 | 04'45" | 00:37'37" | | 8 | 05'25" | 00:43'02" | | 9 | 05'41" | 00:48'43" | | 10 | 06'02" | 00:54'45" | | 11 | 05'00" | 00:59'45" | | 12 | 05'04" | 01:04'49" | | 13 | 04'56" | 01:09'45" | | 14 | 05'04" | 01:14'49" | | 15 | 05'24" | 01:20'13" | | 16 | 05'42" | 01:25'55" | | 17 | 06'28" | 01:32'23" | | 18 | 04'22" | 01:36'45" | | 19 | 04'54" | 01:41'39" | | 20 | 05'04" | 01:46'43" | | 21 | 05'05" | 01:51'48" | | 21.1 | 04'07" | 01:52'16" |
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