|  全馬 | 04:29:45 | 06:23/km | 第22馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:29:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'07") | 00:55'17" | | 00:28'12" (+02'14") | | 00:28'47" (+02'49") | 00:55'57" (+00'40") | | 00:27'10" (+01'12") | | 00:25'58" | 00:55'26" (+00'09") | | 00:29'28" (+03'30") | | 00:32'49" (+06'51") | 01:16'39" (+21'22") | | 00:43'50" (+17'52") | |
日期: 2018-10-28 06:30 - 總爬升: 1907 m - 地點: 日月潭 - 天氣: 睛 - 平均心率: 142 - 卡路里: 2614 Cal - 總步數: 50904 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+01'14") | 504 / 504 | 175 / 100 | | 2 | | 05'25" (+00'59") | 500 / 1004 | 178 / 103 | | 3 | | 05'22" (+00'56") | 502 / 1506 | 180 / 102 | | 4 | | 05'27" (+01'01") | 504 / 2010 | 181 / 100 | | 5 | | 05'20" (+00'54") | 508 / 2518 | 183 / 102 |
| 6 | | 05'24" (+00'58") | 501 / 3020 | 184 / 99 | | 7 | | 05'25" (+00'59") | 500 / 3521 | 184 / 100 | | 8 | | 05'17" (+00'51") | 507 / 4028 | 184 / 102 | | 9 | | 05'14" (+00'48") | 505 / 4534 | 186 / 102 | | 10 | | 05'08" (+00'42") | 508 / 5043 | 184 / 105 | | 11 | | 05'12" (+00'46") | 505 / 5548 | 183 / 104 | | 12 | | 05'50" (+01'24") | 502 / 6050 | 178 / 95 | | 13 | | 07'03" (+02'37") | 500 / 6551 | 178 / 79 | | 14 | | 05'41" (+01'15") | 506 / 7057 | 179 / 97 | | 15 | | 05'03" (+00'37") | 500 / 7557 | 180 / 109 | | 16 | | 05'04" (+00'38") | 500 / 8057 | 182 / 108 | | 17 | | 05'09" (+00'43") | 506 / 8564 | 182 / 106 | | 18 | | 05'42" (+01'16") | 501 / 9066 | 180 / 97 | | 19 | | 05'19" (+00'53") | 501 / 9567 | 183 / 102 | | 20 | | 05'56" (+01'30") | 505 / 10072 | 182 / 92 | | 21 | | 05'50" (+01'24") | 505 / 10577 | 181 / 94 | | 22 | | 05'14" (+00'48") | 502 / 11080 | 183 / 104 | | 23 | | 04'57" (+00'31") | 507 / 11587 | 182 / 110 | | 24 | | 05'03" (+00'37") | 501 / 12089 | 183 / 107 | | 25 | | 07'34" (+03'08") | 504 / 12593 | 147 / 89 | | 26 | | 05'31" (+01'05") | 506 / 13099 | 182 / 98 | | 27 | | 04'48" (+00'22") | 501 / 13601 | 187 / 111 | | 28 | | 05'41" (+01'15") | 510 / 14111 | 182 / 96 | | 29 | | 06'25" (+01'59") | 503 / 14615 | 178 / 87 | | 30 | | 06'07" (+01'41") | 505 / 15121 | 181 / 89 | | 31 | | 05'57" (+01'31") | 500 / 15621 | 181 / 92 | | 32 | | 06'16" (+01'50") | 507 / 16129 | 180 / 88 | | 33 | | 05'38" (+01'12") | 501 / 16630 | 190 / 92 | | 34 | | 05'00" (+00'34") | 502 / 17133 | 182 / 109 | | 35 | | 04'48" (+00'22") | 506 / 17639 | 184 / 113 | | 36 | | 04'47" (+00'21") | 501 / 18140 | 183 / 113 | | 37 | | 05'13" (+00'47") | 501 / 18642 | 184 / 103 | | 38 | | 05'23" (+00'57") | 504 / 19146 | 183 / 101 | | 39 | | 05'19" (+00'53") | 500 / 19646 | 183 / 102 | | 40 | | 05'34" (+01'08") | 502 / 20149 | 181 / 98 | | 41 | | 05'37" (+01'11") | 503 / 20652 | 183 / 96 | | 42 | | 05'26" (+01'00") | 502 / 21154 | 182 / 100 | | 43 | | 05'22" (+00'56") | 507 / 21662 | 185 / 100 | | 44 | | 05'57" (+01'31") | 503 / 22165 | 180 / 92 | | 45 | | 04'52" (+00'26") | 519 / 22685 | 184 / 110 | | 46 | | 04'51" (+00'25") | 508 / 23193 | 181 / 113 | | 47 | | 04'26" | 502 / 23695 | 180 / 124 | | 48 | | 04'40" (+00'14") | 510 / 24205 | 180 / 118 | | 49 | | 04'46" (+00'20") | 502 / 24708 | 182 / 114 | | 50 | | 05'26" (+01'00") | 505 / 25213 | 184 / 99 | | 51 | | 05'12" (+00'46") | 508 / 25721 | 182 / 105 | | 52 | | 05'33" (+01'07") | 500 / 26222 | 179 / 100 | | 53 | | 06'14" (+01'48") | 502 / 26724 | 177 / 90 | | 54 | | 08'06" (+03'40") | 508 / 27232 | 203 / 60 | | 55 | | 06'08" (+01'42") | 505 / 27738 | 180 / 90 | | 56 | | 05'39" (+01'13") | 500 / 28238 | 179 / 98 | | 57 | | 05'03" (+00'37") | 507 / 28746 | 178 / 110 | | 58 | | 05'21" (+00'55") | 506 / 29253 | 178 / 104 | | 59 | | 05'51" (+01'25") | 506 / 29759 | 183 / 93 | | 60 | | 05'11" (+00'45") | 501 / 30261 | 179 / 107 | | 61 | | 05'13" (+00'47") | 504 / 30765 | 177 / 107 | | 62 | | 04'43" (+00'17") | 507 / 31272 | 179 / 117 | | 63 | | 05'05" (+00'39") | 500 / 31773 | 181 / 108 | | 64 | | 04'58" (+00'32") | 502 / 32275 | 180 / 111 | | 65 | | 04'58" (+00'32") | 502 / 32777 | 181 / 110 | | 66 | | 08'16" (+03'50") | 501 / 33279 | 195 / 61 | | 67 | | 07'27" (+03'01") | 502 / 33782 | 191 / 70 | | 68 | | 07'43" (+03'17") | 505 / 34287 | 185 / 69 | | 69 | | 08'45" (+04'19") | 500 / 34787 | 205 / 55 | | 70 | | 08'35" (+04'09") | 502 / 35290 | 204 / 56 | | 71 | | 08'43" (+04'17") | 507 / 35798 | 202 / 56 | | 72 | | 09'05" (+04'39") | 509 / 36307 | 205 / 53 | | 73 | | 10'04" (+05'38") | 503 / 36810 | 212 / 46 | | 74 | | 10'20" (+05'54") | 501 / 37312 | 216 / 44 | | 75 | | 10'23" (+05'57") | 508 / 37820 | 212 / 45 | | 76 | | 06'28" (+02'02") | 506 / 38327 | 174 / 88 | | 77 | | 07'05" (+02'39") | 502 / 38830 | 185 / 76 | | 78 | | 06'12" (+01'46") | 504 / 39334 | 177 / 90 | | 79 | | 08'45" (+04'19") | 500 / 39834 | 178 / 63 | | 80 | | 10'15" (+05'49") | 502 / 40336 | 222 / 43 | | 81 | | 09'00" (+04'34") | 507 / 40843 | 206 / 53 | | 82 | | 10'07" (+05'41") | 504 / 41347 | 229 / 43 | | 83 | | 10'26" (+06'00") | 502 / 41850 | 234 / 40 | | 84 | | 10'15" (+05'49") | 502 / 42352 | 210 / 46 | | 85 | | 05'53" (+01'27") | 500 / 42853 | 179 / 94 |
賽前宣言: 陪友人跑跑 賽後評分: 補给很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
10月累積里程 : 205.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'27" | 00:11'02" | | 3 | 05'26" | 00:16'28" | | 4 | 05'24" | 00:21'52" | | 5 | 05'13" | 00:27'05" | | 6 | 05'37" | 00:32'42" | | 7 | 06'22" | 00:39'04" | | 8 | 05'07" | 00:44'11" | | 9 | 05'26" | 00:49'37" | | 10 | 05'40" | 00:55'17" | | 11 | 05'35" | 01:00'52" | | 12 | 05'03" | 01:05'55" | | 13 | 06'34" | 01:12'29" | | 14 | 05'14" | 01:17'43" | | 15 | 06'21" | 01:24'04" | | 16 | 06'09" | 01:30'13" | | 17 | 05'26" | 01:35'39" | | 18 | 04'51" | 01:40'30" | | 19 | 05'14" | 01:45'44" | | 20 | 05'30" | 01:51'14" | | 21 | 05'32" | 01:56'46" | | 22 | 05'47" | 02:02'33" | | 23 | 04'53" | 02:07'26" | | 24 | 04'40" | 02:12'06" | | 25 | 05'06" | 02:17'12" | | 26 | 05'26" | 02:22'38" | | 27 | 07'00" | 02:29'38" | | 28 | 06'10" | 02:35'48" | | 29 | 05'15" | 02:41'03" | | 30 | 05'37" | 02:46'40" | | 31 | 04'59" | 02:51'39" | | 32 | 05'06" | 02:56'45" | | 33 | 06'35" | 03:03'20" | | 34 | 07'34" | 03:10'54" | | 35 | 08'35" | 03:19'29" | | 36 | 08'52" | 03:28'21" | | 37 | 10'19" | 03:38'40" | | 38 | 08'51" | 03:47'31" | | 39 | 06'43" | 03:54'14" | | 40 | 09'05" | 04:03'19" | | 41 | 09'41" | 04:13'00" | | 42 | 10'36" | 04:23'36" | | 42.7 | 08'27" | 04:29'45" |
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