| 交管不錯，補給不錯，補給員也都請年輕的妹妹沒有阿嬤級的，讚👍 賽前宣言: 希望能跑進2小時內！！ 賽後評分: 除了倒數10K很硬之外，其他滿分👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 324.73 km  361° 第二雙FEISU 累積 : 699.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'13" | 00:10'25" | | 3 | 05'10" | 00:15'35" | | 4 | 05'16" | 00:20'51" | | 5 | 05'07" | 00:25'58" | | 6 | 05'33" | 00:31'31" | | 7 | 05'43" | 00:37'14" | | 8 | 05'07" | 00:42'21" | | 9 | 05'12" | 00:47'33" | | 10 | 05'04" | 00:52'37" | | 11 | 05'16" | 00:57'53" | | 12 | 04'44" | 01:02'37" | | 13 | 05'10" | 01:07'47" | | 14 | 05'08" | 01:12'55" | | 15 | 05'25" | 01:18'20" | | 16 | 05'25" | 01:23'45" | | 17 | 04'42" | 01:28'27" | | 18 | 05'07" | 01:33'34" | | 19 | 04'57" | 01:38'31" | | 20 | 05'04" | 01:43'35" | | 21 | 05'05" | 01:48'40" | | 22 | 04'54" | 01:53'34" | | 23 | 05'02" | 01:58'36" | | 24 | 04'46" | 02:03'22" | | 25 | 04'52" | 02:08'14" | | 26 | 04'49" | 02:13'03" | | 27 | 05'26" | 02:18'29" | | 28 | 04'39" | 02:23'08" | | 29 | 04'16" | 02:27'24" | | 30 | 04'27" | 02:31'51" | | 31 | 04'21" | 02:36'12" | | 32 | 04'20" | 02:40'32" | | 33 | 04'58" | 02:45'30" | | 34 | 04'56" | 02:50'26" | | 35 | 04'50" | 02:55'16" | | 36 | 05'47" | 03:01'03" | | 37 | 05'52" | 03:06'55" | | 38 | 04'40" | 03:11'35" | | 39 | 04'17" | 03:15'52" | | 40 | 05'00" | 03:20'52" | | 41 | 05'58" | 03:26'50" | | 42 | 05'56" | 03:32'46" | | 42.2 | 03'27" | 03:33'37" |
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