| 賽前宣言: 任務:把女友帶回終點~ 賽後評分: 風光明媚的賽事路線。 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 422.64 km ![](images/shoe.png) ASICS GT-2000 6 累積 : 1215.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 08'52" | 00:16'01" | 3 | 07'05" | 00:23'06" | 4 | 06'52" | 00:29'58" | 5 | 06'40" | 00:36'38" | 6 | 07'24" | 00:44'02" | 7 | 08'39" | 00:52'41" | 8 | 06'24" | 00:59'05" | 9 | 07'04" | 01:06'09" | 10 | 08'05" | 01:14'14" | 11 | 07'11" | 01:21'25" | 12 | 11'42" | 01:33'07" | 13 | 04'48" | 01:37'55" | 14 | 05'05" | 01:43'00" | 15 | 11'11" | 01:54'11" | 16 | 10'59" | 02:05'10" | 17 | 06'55" | 02:12'05" | 18 | 07'01" | 02:19'06" | 19 | 09'50" | 02:28'56" | 20 | 07'21" | 02:36'17" | 21 | 11'31" | 02:47'48" | 22 | 11'42" | 02:59'30" | 23 | 07'37" | 03:07'07" | 24 | 08'03" | 03:15'10" | 25 | 10'38" | 03:25'48" | 26 | 08'00" | 03:33'48" | 27 | 08'16" | 03:42'04" | 28 | 07'11" | 03:49'15" | 29 | 06'29" | 03:55'44" | 30 | 05'58" | 04:01'42" | 31 | 05'39" | 04:07'21" | 32 | 06'09" | 04:13'30" | 33 | 08'35" | 04:22'05" | 34 | 08'17" | 04:30'22" | 35 | 10'39" | 04:41'01" | 36 | 11'04" | 04:52'05" | 37 | 10'34" | 05:02'39" | 38 | 08'54" | 05:11'33" | 39 | 06'39" | 05:18'12" | 40 | 09'39" | 05:27'51" | 41 | 09'20" | 05:37'11" | 42 | 09'39" | 05:46'50" | 42.4 | 06'21" | 05:49'29" |
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