|  全馬 | 04:34:47 | 06:30/km | 第62馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:34:47 | | 總名次 | 217 / 965 | | 分組名次 | 82 / 316 | | 平均速度 | 06:30/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:55'50" | | 00:28'38" (+01'26") | | 00:29'18" (+02'06") | 00:59'09" (+03'19") | | 00:29'51" (+02'39") | | 00:29'29" (+02'17") | 01:02'44" (+06'54") | | 00:33'15" (+06'03") | | 00:38'44" (+11'32") | 01:20'26" (+24'36") | | 00:41'42" (+14'30") | |
日期: 2018-10-28 06:31 - 總爬升: 1585 m - 地點: 日月潭向山遊客中心 - 天氣: 晴 - 平均心率: 165 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'42") | 1000 / 1000 | | 2 | | 05'31" (+00'42") | 1000 / 2000 | | 3 | | 05'26" (+00'37") | 1000 / 3000 | | 4 | | 05'20" (+00'31") | 1000 / 4000 | | 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 | | 7 | | 06'28" (+01'39") | 1000 / 7000 | | 8 | | 05'10" (+00'21") | 1000 / 8000 | | 9 | | 05'20" (+00'31") | 1000 / 9000 | | 10 | | 05'46" (+00'57") | 1000 / 10000 | | 11 | | 05'40" (+00'51") | 1000 / 11000 | | 12 | | 05'36" (+00'47") | 1000 / 12000 | | 13 | | 05'35" (+00'46") | 1000 / 13000 | | 14 | | 05'40" (+00'51") | 1000 / 14000 | | 15 | | 06'44" (+01'55") | 1000 / 15000 | | 16 | | 07'53" (+03'04") | 1000 / 16000 | | 17 | | 04'49" | 1000 / 17000 | | 18 | | 05'12" (+00'23") | 1000 / 18000 | | 19 | | 06'04" (+01'15") | 1000 / 19000 | | 20 | | 05'51" (+01'02") | 1000 / 20000 | | 21 | | 06'15" (+01'26") | 1000 / 21000 | | 22 | | 05'44" (+00'55") | 1000 / 22000 | | 23 | | 05'02" (+00'13") | 1000 / 23000 | | 24 | | 05'02" (+00'13") | 1000 / 24000 | | 25 | | 07'22" (+02'33") | 1000 / 25000 | | 26 | | 07'51" (+03'02") | 1000 / 26000 | | 27 | | 07'41" (+02'52") | 1000 / 27000 | | 28 | | 05'45" (+00'56") | 1000 / 28000 | | 29 | | 06'15" (+01'26") | 1000 / 29000 | | 30 | | 05'41" (+00'52") | 1000 / 30000 | | 31 | | 05'39" (+00'50") | 1000 / 31000 | | 32 | | 05'43" (+00'54") | 1000 / 32000 | | 33 | | 10'45" (+05'56") | 1000 / 33000 | | 34 | | 07'52" (+03'03") | 1000 / 34000 | | 35 | | 08'42" (+03'53") | 1000 / 35000 | | 36 | | 10'27" (+05'38") | 1000 / 36000 | | 37 | | 09'49" (+05'00") | 1000 / 37000 | | 38 | | 06'06" (+01'17") | 1000 / 38000 | | 39 | | 07'29" (+02'40") | 1000 / 39000 | | 40 | | 07'49" (+03'00") | 1000 / 40000 | | 41 | | 08'48" (+03'59") | 1000 / 41000 | | 42 | | 06'28" (+01'39") | 1000 / 42000 | | 43 | | 04'57" (+00'08") | 151 / 42151 |
 台南修國良  賽前宣言: 加油!! 賽後評分: 補給尚可，完賽後的動線規劃有些許瑕疵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.45 km  ㄚ拖-淡紫色 第三代 累積 : 1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'31" | 00:11'03" | | 3 | 05'27" | 00:16'30" | | 4 | 05'20" | 00:21'50" | | 5 | 05'22" | 00:27'12" | | 6 | 05'51" | 00:33'03" | | 7 | 06'29" | 00:39'32" | | 8 | 05'10" | 00:44'42" | | 9 | 05'21" | 00:50'03" | | 10 | 05'47" | 00:55'50" | | 11 | 05'40" | 01:01'30" | | 12 | 05'37" | 01:07'07" | | 13 | 05'35" | 01:12'42" | | 14 | 05'41" | 01:18'23" | | 15 | 06'45" | 01:25'08" | | 16 | 07'53" | 01:33'01" | | 17 | 04'50" | 01:37'51" | | 18 | 05'17" | 01:43'08" | | 19 | 06'00" | 01:49'08" | | 20 | 05'51" | 01:54'59" | | 21 | 06'16" | 02:01'15" | | 22 | 05'45" | 02:07'00" | | 23 | 05'02" | 02:12'02" | | 24 | 05'03" | 02:17'05" | | 25 | 07'23" | 02:24'28" | | 26 | 07'51" | 02:32'19" | | 27 | 07'42" | 02:40'01" | | 28 | 05'45" | 02:45'46" | | 29 | 06'16" | 02:52'02" | | 30 | 05'41" | 02:57'43" | | 31 | 05'40" | 03:03'23" | | 32 | 05'43" | 03:09'06" | | 33 | 10'46" | 03:19'52" | | 34 | 07'52" | 03:27'44" | | 35 | 08'43" | 03:36'27" | | 36 | 10'27" | 03:46'54" | | 37 | 09'49" | 03:56'43" | | 38 | 06'07" | 04:02'50" | | 39 | 07'29" | 04:10'19" | | 40 | 07'50" | 04:18'09" | | 41 | 08'48" | 04:26'57" | | 42 | 06'29" | 04:33'26" | | 42.2 | 04'57" | 04:34'11" |
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