| 全馬 | 04:46:29 | 06:47/km | 第2馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:46:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:55'51" | | 00:29'13" (+02'35") | | 00:30'24" (+03'46") | 01:01'09" (+05'18") | | 00:30'45" (+04'07") | | 00:31'10" (+04'32") | 01:06'15" (+10'24") | | 00:35'05" (+08'27") | | 00:40'57" (+14'19") | 01:25'58" (+30'07") | | 00:45'01" (+18'23") | |
日期: 2018-10-28 06:30 - 總爬升: 1983 m - 平均心率: 134 - 卡路里: 2717 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'25") | 1000 / 1000 | 2 | | 05'14" (+00'18") | 1000 / 2000 | 3 | | 05'16" (+00'20") | 1000 / 3000 | 4 | | 05'29" (+00'33") | 1000 / 4000 | 5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 06'09" (+01'13") | 1000 / 6000 | 7 | | 06'26" (+01'30") | 1000 / 7000 | 8 | | 05'10" (+00'14") | 1000 / 8000 | 9 | | 05'45" (+00'49") | 1000 / 9000 | 10 | | 05'39" (+00'43") | 1000 / 10000 | 11 | | 05'57" (+01'01") | 1000 / 11000 | 12 | | 05'15" (+00'19") | 1000 / 12000 | 13 | | 06'05" (+01'09") | 1000 / 13000 | 14 | | 05'57" (+01'01") | 1000 / 14000 | 15 | | 07'08" (+02'12") | 1000 / 15000 | 16 | | 07'57" (+03'01") | 1000 / 16000 | 17 | | 04'56" | 1000 / 17000 | 18 | | 05'28" (+00'32") | 1000 / 18000 | 19 | | 06'06" (+01'10") | 1000 / 19000 | 20 | | 06'15" (+01'19") | 1000 / 20000 | 21 | | 06'54" (+01'58") | 1000 / 21000 | 22 | | 06'13" (+01'17") | 1000 / 22000 | 23 | | 06'09" (+01'13") | 1000 / 23000 | 24 | | 05'35" (+00'39") | 1000 / 24000 | 25 | | 06'16" (+01'20") | 1000 / 25000 | 26 | | 07'11" (+02'15") | 1000 / 26000 | 27 | | 08'11" (+03'15") | 1000 / 27000 | 28 | | 06'32" (+01'36") | 1000 / 28000 | 29 | | 07'16" (+02'20") | 1000 / 29000 | 30 | | 05'53" (+00'57") | 1000 / 30000 | 31 | | 05'59" (+01'03") | 1000 / 31000 | 32 | | 06'07" (+01'11") | 1000 / 32000 | 33 | | 09'11" (+04'15") | 1000 / 33000 | 34 | | 09'10" (+04'14") | 1000 / 34000 | 35 | | 10'26" (+05'30") | 1000 / 35000 | 36 | | 11'03" (+06'07") | 1000 / 36000 | 37 | | 10'33" (+05'37") | 1000 / 37000 | 38 | | 07'09" (+02'13") | 1000 / 38000 | 39 | | 06'56" (+02'00") | 1000 / 39000 | 40 | | 09'17" (+04'21") | 1000 / 40000 | 41 | | 09'08" (+04'12") | 1000 / 41000 | 42 | | 07'07" (+02'11") | 1000 / 42000 | 43 | | 04'20" | 227 / 42227 |
台中洪惇祥 賽前宣言: 加油 賽後評分: 風景很美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 107.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'14" | 00:10'35" | 3 | 05'16" | 00:15'51" | 4 | 05'30" | 00:21'21" | 5 | 05'17" | 00:26'38" | 6 | 06'10" | 00:32'48" | 7 | 06'26" | 00:39'14" | 8 | 05'11" | 00:44'25" | 9 | 05'46" | 00:50'11" | 10 | 05'40" | 00:55'51" | 11 | 05'57" | 01:01'48" | 12 | 05'16" | 01:07'04" | 13 | 06'05" | 01:13'09" | 14 | 05'58" | 01:19'07" | 15 | 07'08" | 01:26'15" | 16 | 07'58" | 01:34'13" | 17 | 04'56" | 01:39'09" | 18 | 05'29" | 01:44'38" | 19 | 06'06" | 01:50'44" | 20 | 06'16" | 01:57'00" | 21 | 06'55" | 02:03'55" | 22 | 06'14" | 02:10'09" | 23 | 06'09" | 02:16'18" | 24 | 05'35" | 02:21'53" | 25 | 06'17" | 02:28'10" | 26 | 07'12" | 02:35'22" | 27 | 08'11" | 02:43'33" | 28 | 06'32" | 02:50'05" | 29 | 07'17" | 02:57'22" | 30 | 05'53" | 03:03'15" | 31 | 06'00" | 03:09'15" | 32 | 06'08" | 03:15'23" | 33 | 09'11" | 03:24'34" | 34 | 09'11" | 03:33'45" | 35 | 10'27" | 03:44'12" | 36 | 11'03" | 03:55'15" | 37 | 10'34" | 04:05'49" | 38 | 07'10" | 04:12'59" | 39 | 06'56" | 04:19'55" | 40 | 09'18" | 04:29'13" | 41 | 09'08" | 04:38'21" | 42 | 07'08" | 04:45'29" | 42.2 | 04'19" | 04:46'28" |
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