| 賽後評分: 好漫長的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 244.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'52" | 00:09'31" | | 3 | 04'50" | 00:14'21" | | 4 | 05'04" | 00:19'25" | | 5 | 04'53" | 00:24'18" | | 6 | 05'45" | 00:30'03" | | 7 | 05'58" | 00:36'01" | | 8 | 04'28" | 00:40'29" | | 9 | 04'58" | 00:45'27" | | 10 | 05'06" | 00:50'33" | | 11 | 05'15" | 00:55'48" | | 12 | 05'01" | 01:00'49" | | 13 | 05'30" | 01:06'19" | | 14 | 05'18" | 01:11'37" | | 15 | 06'37" | 01:18'14" | | 16 | 06'38" | 01:24'52" | | 17 | 04'49" | 01:29'41" | | 18 | 04'59" | 01:34'40" | | 19 | 05'07" | 01:39'47" | | 20 | 05'24" | 01:45'11" | | 21 | 05'56" | 01:51'07" | | 22 | 05'07" | 01:56'14" | | 23 | 05'03" | 02:01'17" | | 24 | 04'27" | 02:05'44" | | 25 | 05'02" | 02:10'46" | | 26 | 06'29" | 02:17'15" | | 27 | 07'31" | 02:24'46" | | 28 | 05'20" | 02:30'06" | | 29 | 05'04" | 02:35'10" | | 30 | 05'03" | 02:40'13" | | 31 | 04'58" | 02:45'11" | | 32 | 05'05" | 02:50'16" | | 33 | 08'31" | 02:58'47" | | 34 | 06'13" | 03:05'00" | | 35 | 07'49" | 03:12'49" | | 36 | 08'36" | 03:21'25" | | 37 | 08'31" | 03:29'56" | | 38 | 05'34" | 03:35'30" | | 39 | 04'53" | 03:40'23" | | 40 | 06'58" | 03:47'21" | | 41 | 08'53" | 03:56'14" | | 42 | 06'11" | 04:02'25" | | 42.2 | 04'30" | 04:03'12" |
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