21.4 km | 02:20:15 | 06:33/km日期: 2018-10-28 05:30 - 平均心率: 182 - 卡路里: 1401 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'48" / 05'21" / 05'25" / 05'36" / 05'24" / 05'19" / 05'25" / 05'39" / 05'29" / 05'45" / 05'53" / 06'03" / 08'45" / 06'28" / 06'14" / 07'16" / 06'05" / 06'56" / 07'26" / 09'20" / 09'42" / 20'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 36.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'21" | 00:13'09" |
3 | 05'25" | 00:18'34" |
4 | 05'36" | 00:24'10" |
5 | 05'24" | 00:29'34" |
6 | 05'19" | 00:34'53" |
7 | 05'25" | 00:40'18" |
8 | 05'39" | 00:45'57" |
9 | 05'29" | 00:51'26" |
10 | 05'45" | 00:57'11" |
11 | 05'53" | 01:03'04" |
12 | 06'03" | 01:09'07" |
13 | 08'45" | 01:17'52" |
14 | 06'28" | 01:24'20" |
15 | 06'14" | 01:30'34" |
16 | 07'16" | 01:37'50" |
17 | 06'05" | 01:43'55" |
18 | 06'56" | 01:50'51" |
19 | 07'26" | 01:58'17" |
20 | 09'20" | 02:07'37" |
21 | 09'42" | 02:17'19" |
21.4 | 20'46" | 02:25'24" |