| 1.9 km + 90.0 km + 21.0 km | 07:48:19| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 07:48:19 | | 總名次 | 111 / 253 | | 分組名次 | 26 / 41 | | 平均速度 | |
日期: 2018-10-27 06:03 - 總爬升: 1247 m - 平均心率: 99 - 卡路里: 5556 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'37" (+26'52") | 2304 / 2304 | | 2 | | 15'16" (+13'31") | 870 / 3175 | | 3 | | 02'15" (+00'30") | 5000 / 8175 | | 4 | | 03'03" (+01'18") | 5000 / 13175 | | 5 | | 02'30" (+00'45") | 5000 / 18175 |
| 6 | | 02'33" (+00'48") | 5000 / 23175 | | 7 | | 02'12" (+00'27") | 5000 / 28175 | | 8 | | 02'00" (+00'15") | 5000 / 33175 | | 9 | | 02'33" (+00'48") | 5000 / 38175 | | 10 | | 01'52" (+00'07") | 5000 / 43175 | | 11 | | 02'22" (+00'37") | 5000 / 48175 | | 12 | | 02'35" (+00'50") | 5000 / 53175 | | 13 | | 03'29" (+01'44") | 5000 / 58175 | | 14 | | 02'20" (+00'35") | 5000 / 63175 | | 15 | | 02'30" (+00'45") | 5000 / 68175 | | 16 | | 02'02" (+00'17") | 5000 / 73175 | | 17 | | 02'00" (+00'15") | 5000 / 78175 | | 18 | | 02'47" (+01'02") | 5000 / 83175 | | 19 | | 01'45" | 5000 / 88175 | | 20 | | 02'18" (+00'33") | 5000 / 93175 | | 21 | | 02'27" (+00'42") | 1138 / 94314 | | 22 | | 24'55" (+23'10") | 342 / 94657 | | 23 | | 09'33" (+07'48") | 1000 / 95657 | | 24 | | 08'27" (+06'42") | 1000 / 96657 | | 25 | | 07'43" (+05'58") | 1000 / 97657 | | 26 | | 08'41" (+06'56") | 1000 / 98657 | | 27 | | 07'05" (+05'20") | 1000 / 99657 | | 28 | | 07'52" (+06'07") | 1000 / 100657 | | 29 | | 07'10" (+05'25") | 1000 / 101657 | | 30 | | 07'42" (+05'57") | 1000 / 102657 | | 31 | | 07'56" (+06'11") | 1000 / 103657 | | 32 | | 07'10" (+05'25") | 1000 / 104657 | | 33 | | 10'40" (+08'55") | 1000 / 105657 | | 34 | | 07'03" (+05'18") | 1000 / 106657 | | 35 | | 09'14" (+07'29") | 1000 / 107657 | | 36 | | 08'34" (+06'49") | 1000 / 108657 | | 37 | | 08'17" (+06'32") | 1000 / 109657 | | 38 | | 06'39" (+04'54") | 1000 / 110657 | | 39 | | 06'18" (+04'33") | 1000 / 111657 | | 40 | | 08'48" (+07'03") | 1000 / 112657 | | 41 | | 06'59" (+05'14") | 1000 / 113657 | | 42 | | 07'15" (+05'30") | 1000 / 114657 |
 新竹杉哥  賽後評分: 補給佳，風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.09 km  母子鱷魚 三代目-寶藍色 累積 : 793.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'40" | 00:28'40" | | 2 | 28'14" | 00:56'54" | | 3 | 18'58" | 01:15'52" | | 4 | 05'58" | 01:21'50" | | 5 | 02'04" | 01:23'54" | | 6 | 02'07" | 01:26'01" | | 7 | 02'07" | 01:28'08" | | 8 | 02'08" | 01:30'16" | | 9 | 01'51" | 01:32'07" | | 10 | 02'07" | 01:34'14" | | 11 | 02'44" | 01:36'58" | | 12 | 04'42" | 01:41'40" | | 13 | 03'08" | 01:44'48" | | 14 | 04'13" | 01:49'01" | | 15 | 02'28" | 01:51'29" | | 16 | 02'01" | 01:53'30" | | 17 | 02'39" | 01:56'09" | | 18 | 02'03" | 01:58'12" | | 19 | 02'23" | 02:00'35" | | 20 | 02'36" | 02:03'11" | | 21 | 02'26" | 02:05'37" | | 22 | 02'30" | 02:08'07" | | 23 | 02'45" | 02:10'52" | | 24 | 02'07" | 02:12'59" | | 25 | 01'58" | 02:14'57" | | 26 | 02'23" | 02:17'20" | | 27 | 02'24" | 02:19'44" | | 28 | 02'12" | 02:21'56" | | 29 | 01'43" | 02:23'39" | | 30 | 01'56" | 02:25'35" | | 31 | 02'02" | 02:27'37" | | 32 | 02'05" | 02:29'42" | | 33 | 02'17" | 02:31'59" | | 34 | 01'33" | 02:33'32" | | 35 | 01'30" | 02:35'02" | | 36 | 03'41" | 02:38'43" | | 37 | 03'16" | 02:41'59" | | 38 | 02'31" | 02:44'30" | | 39 | 02'51" | 02:47'21" | | 40 | 02'31" | 02:49'52" | | 41 | 01'26" | 02:51'18" | | 42 | 01'28" | 02:52'46" | | 43 | 01'24" | 02:54'10" | | 44 | 02'36" | 02:56'46" | | 45 | 02'04" | 02:58'50" | | 46 | 02'39" | 03:01'29" | | 47 | 02'04" | 03:03'33" | | 48 | 02'20" | 03:05'53" | | 49 | 02'50" | 03:08'43" | | 50 | 03'59" | 03:12'42" | | 51 | 02'07" | 03:14'49" | | 52 | 02'03" | 03:16'52" | | 53 | 02'11" | 03:19'03" | | 54 | 01'40" | 03:20'43" | | 55 | 04'37" | 03:25'20" | | 56 | 03'35" | 03:28'55" | | 57 | 04'40" | 03:33'35" | | 58 | 02'47" | 03:36'22" | | 59 | 02'21" | 03:38'43" | | 60 | 02'05" | 03:40'48" | | 61 | 02'46" | 03:43'34" | | 62 | 01'51" | 03:45'25" | | 63 | 02'41" | 03:48'06" | | 64 | 02'44" | 03:50'50" | | 65 | 02'29" | 03:53'19" | | 66 | 03'24" | 03:56'43" | | 67 | 02'02" | 03:58'45" | | 68 | 02'00" | 04:00'45" | | 69 | 01'54" | 04:02'39" | | 70 | 02'14" | 04:04'53" | | 71 | 02'31" | 04:07'24" | | 72 | 01'47" | 04:09'11" | | 73 | 01'49" | 04:11'00" | | 74 | 02'10" | 04:13'10" | | 75 | 01'51" | 04:15'01" | | 76 | 02'54" | 04:17'55" | | 77 | 01'44" | 04:19'39" | | 78 | 01'27" | 04:21'06" | | 79 | 01'28" | 04:22'34" | | 80 | 04'13" | 04:26'47" | | 81 | 02'34" | 04:29'21" | | 82 | 02'45" | 04:32'06" | | 83 | 02'52" | 04:34'58" | | 84 | 02'05" | 04:37'03" | | 85 | 01'13" | 04:38'16" | | 86 | 01'27" | 04:39'43" | | 87 | 01'21" | 04:41'04" | | 88 | 02'45" | 04:43'49" | | 89 | 02'04" | 04:45'53" | | 90 | 02'39" | 04:48'32" | | 91 | 02'08" | 04:50'40" | | 92 | 02'24" | 04:53'04" | | 93 | 02'19" | 04:55'23" | | 94 | 02'14" | 04:57'37" | | 95 | 12'46" | 05:10'23" | | 96 | 08'13" | 05:18'36" | | 97 | 10'08" | 05:28'44" | | 98 | 06'44" | 05:35'28" | | 99 | 09'23" | 05:44'51" | | 100 | 06'53" | 05:51'44" | | 101 | 07'18" | 05:59'02" | | 102 | 08'09" | 06:07'11" | | 103 | 06'10" | 06:13'21" | | 104 | 08'32" | 06:21'53" | | 105 | 18'28" | 06:40'21" | | 106 | 00'08" | 06:40'29" | | 107 | 16'51" | 06:57'20" | | 108 | 00'02" | 06:57'22" | | 109 | 07'13" | 07:04'35" | | 110 | 07'55" | 07:12'30" | | 111 | 06'40" | 07:19'10" | | 112 | 06'16" | 07:25'26" | | 113 | 08'57" | 07:34'23" | | 114 | 07'04" | 07:41'27" | | 114.9 | 07'15" | 07:48'21" |
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