|  45.6 km | 05:22:09 | 07:03/km | 第51馬| 官方成績 | | 日期 | 2014-04-06 | | 成績 | 05:22:09 | | 總名次 | 342 / 722 | | 分組名次 | 120 / 218 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+00'31") | 01:07'53" (+00'06") | | 00:34'45" (+02'08") | | 00:32'37" | 01:07'47" | | 00:35'10" (+02'33") | | 00:34'23" (+01'46") | 01:11'57" (+04'10") | | 00:37'34" (+04'57") | | 00:35'44" (+03'07") | 01:12'22" (+04'35") | | 00:36'38" (+04'01") | | 00:40'04" (+07'27") | 00:00'00" | |
日期: 2014-04-06 06:39 - 總爬升: 577 m - 平均心率: 51 - 卡路里: 3082 Cal - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'36") | 980 / 980 | | 2 | | 06'29" (+00'24") | 976 / 1956 | | 3 | | 06'52" (+00'47") | 997 / 2954 | | 4 | | 06'17" (+00'12") | 1010 / 3964 | | 5 | | 06'45" (+00'40") | 991 / 4956 |
| 6 | | 07'13" (+01'08") | 1001 / 5958 | | 7 | | 06'57" (+00'52") | 993 / 6951 | | 8 | | 07'19" (+01'14") | 964 / 7916 | | 9 | | 06'31" (+00'26") | 994 / 8910 | | 10 | | 06'35" (+00'30") | 1018 / 9929 | | 11 | | 06'36" (+00'31") | 984 / 10913 | | 12 | | 06'49" (+00'44") | 994 / 11908 | | 13 | | 06'05" | 1002 / 12910 | | 14 | | 06'33" (+00'28") | 992 / 13903 | | 15 | | 06'38" (+00'33") | 992 / 14895 | | 16 | | 06'51" (+00'46") | 998 / 15894 | | 17 | | 07'02" (+00'57") | 999 / 16893 | | 18 | | 07'45" (+01'40") | 977 / 17870 | | 19 | | 07'01" (+00'56") | 994 / 18864 | | 20 | | 06'33" (+00'28") | 995 / 19860 | | 21 | | 06'43" (+00'38") | 979 / 20839 | | 22 | | 06'41" (+00'36") | 1002 / 21842 | | 23 | | 07'01" (+00'56") | 1014 / 22856 | | 24 | | 07'06" (+01'01") | 986 / 23842 | | 25 | | 06'36" (+00'31") | 1005 / 24847 | | 26 | | 07'08" (+01'03") | 981 / 25829 | | 27 | | 06'52" (+00'47") | 993 / 26822 | | 28 | | 07'39" (+01'34") | 1006 / 27829 | | 29 | | 08'17" (+02'12") | 989 / 28819 | | 30 | | 07'35" (+01'30") | 975 / 29794 | | 31 | | 07'12" (+01'07") | 990 / 30785 | | 32 | | 06'59" (+00'54") | 990 / 31776 | | 33 | | 06'57" (+00'52") | 1006 / 32782 | | 34 | | 07'11" (+01'06") | 991 / 33774 | | 35 | | 07'40" (+01'35") | 992 / 34767 | | 36 | | 06'16" (+00'11") | 1006 / 35773 | | 37 | | 07'31" (+01'26") | 993 / 36766 | | 38 | | 06'37" (+00'32") | 1009 / 37776 | | 39 | | 07'13" (+01'08") | 982 / 38759 | | 40 | | 07'55" (+01'50") | 996 / 39755 | | 41 | | 08'24" (+02'19") | 969 / 40724 | | 42 | | 09'25" (+03'20") | 995 / 41719 | | 43 | | 06'44" (+00'39") | 1004 / 42723 | | 44 | | 08'16" (+02'11") | 997 / 43721 | | 45 | | 08'10" (+02'05") | 1012 / 44733 | | 46 | | 06'42" (+00'37") | 610 / 45344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'10" | 00:13'12" | | 3 | 06'52" | 00:20'04" | | 4 | 06'22" | 00:26'26" | | 5 | 06'42" | 00:33'08" | | 6 | 07'34" | 00:40'42" | | 7 | 06'55" | 00:47'37" | | 8 | 07'03" | 00:54'40" | | 9 | 06'39" | 01:01'19" | | 10 | 06'34" | 01:07'53" | | 11 | 06'29" | 01:14'22" | | 12 | 06'49" | 01:21'11" | | 13 | 06'04" | 01:27'15" | | 14 | 06'29" | 01:33'44" | | 15 | 06'46" | 01:40'30" | | 16 | 06'51" | 01:47'21" | | 17 | 07'03" | 01:54'24" | | 18 | 07'43" | 02:02'07" | | 19 | 07'11" | 02:09'18" | | 20 | 06'22" | 02:15'40" | | 21 | 06'51" | 02:22'31" | | 22 | 06'28" | 02:28'59" | | 23 | 07'46" | 02:36'45" | | 24 | 06'32" | 02:43'17" | | 25 | 06'46" | 02:50'03" | | 26 | 07'01" | 02:57'04" | | 27 | 06'59" | 03:04'03" | | 28 | 07'24" | 03:11'27" | | 29 | 08'21" | 03:19'48" | | 30 | 07'49" | 03:27'37" | | 31 | 07'14" | 03:34'51" | | 32 | 06'46" | 03:41'37" | | 33 | 07'11" | 03:48'48" | | 34 | 06'56" | 03:55'44" | | 35 | 07'37" | 04:03'21" | | 36 | 06'09" | 04:09'30" | | 37 | 07'43" | 04:17'13" | | 38 | 07'10" | 04:24'23" | | 39 | 06'56" | 04:31'19" | | 40 | 08'40" | 04:39'59" | | 41 | 08'05" | 04:48'04" | | 42 | 08'32" | 04:56'36" | | 43 | 07'16" | 05:03'52" | | 44 | 08'43" | 05:12'35" | | 45 | 07'28" | 05:20'03" | | 45.6 | 03'35" | 05:22'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
