8.1 km | 00:38:27 | 04:44/km日期: 2018-10-26 04:55 - 平均心率: 167 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'08" / 04'56" / 04'43" / 04'53" / 04'41" / 04'40" / 04'40" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 1000 / 1000 |
2 | | 04'56" (+00'28") | 1000 / 2000 |
3 | | 04'42" (+00'14") | 1000 / 3000 |
4 | | 04'44" (+00'16") | 1000 / 4000 |
5 | | 04'40" (+00'12") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'12") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'21" | 96 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.63 km Nike Pegasus 35 Turbo 累積 :
595.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'43" | 00:14'47" |
4 | 04'53" | 00:19'40" |
5 | 04'41" | 00:24'21" |
6 | 04'40" | 00:29'01" |
7 | 04'40" | 00:33'41" |
8 | 04'29" | 00:38'10" |
8.1 | 04'19" | 00:38'35" |