10.0 km | 00:55:52 | 05:34/km日期: 2018-10-24 20:15 - 平均心率: 164 - 卡路里: 405 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'22" / 05'18" / 05'38" / 05'32" / 05'30" / 05'29" / 05'56" / 06'04" / 05'45" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'56" | 00:38'45" |
| 8 | 06'04" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'19" | 00:55'53" |
| 10.0 | 06'00" | 00:55'59" |
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