11.4 km | 00:54:52 | 04:48/km日期: 2018-10-24 18:23 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'33" / 04'32" / 04'19" / 04'12" / 04'48" / 04'44" / 05'36" / 04'44" / 04'46" / 04'28" / 04'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'01") | 399 / 399 |
| 2 | | 03'53" (+00'12") | 400 / 799 |
| 3 | | 43'03" (+39'22") | 43 / 843 |
| 4 | | 03'44" (+00'03") | 400 / 1244 |
| 5 | | 03'48" (+00'07") | 407 / 1651 |
| 6 | | 05'49" (+02'08") | 408 / 2060 |
| 7 | | 03'48" (+00'07") | 401 / 2461 |
| 8 | | 03'46" (+00'05") | 407 / 2869 |
| 9 | | 06'01" (+02'20") | 402 / 3271 |
| 10 | | 03'41" | 403 / 3675 |
| 11 | | 03'47" (+00'06") | 403 / 4079 |
| 12 | | 06'17" (+02'36") | 406 / 4486 |
| 13 | | 03'46" (+00'05") | 398 / 4884 |
| 14 | | 03'42" (+00'01") | 406 / 5290 |
| 15 | | 06'06" (+02'25") | 410 / 5701 |
| 16 | | 03'48" (+00'07") | 403 / 6105 |
| 17 | | 03'45" (+00'04") | 407 / 6512 |
| 18 | | 30'49" (+27'08") | 68 / 6580 |
| 19 | | 03'46" (+00'05") | 400 / 6980 |
| 20 | | 03'46" (+00'05") | 402 / 7383 |
| 21 | | 06'08" (+02'27") | 405 / 7788 |
| 22 | | 03'48" (+00'07") | 396 / 8185 |
| 23 | | 03'43" (+00'02") | 403 / 8588 |
| 24 | | 06'09" (+02'28") | 405 / 8994 |
| 25 | | 03'50" (+00'09") | 395 / 9389 |
| 26 | | 03'46" (+00'05") | 402 / 9792 |
| 27 | | 06'53" (+03'12") | 401 / 10194 |
| 28 | | 03'43" (+00'02") | 399 / 10593 |
| 29 | | 03'44" (+00'03") | 403 / 10997 |
| 30 | | 07'08" (+03'27") | 406 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'32" | 00:10'05" |
| 3 | 04'19" | 00:14'24" |
| 4 | 04'12" | 00:18'36" |
| 5 | 04'48" | 00:23'24" |
| 6 | 04'44" | 00:28'08" |
| 7 | 05'36" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'28" | 00:47'42" |
| 11 | 04'16" | 00:51'58" |
| 11.4 | 07'13" | 00:54'53" |
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