| 32.0 km + 10.0 km | 02:10:49| 官方成績 | | 日期 | 2012-11-25 | | 成績 | 02:10:49 | | 總名次 | 307 / - | | 分組名次 | 11 / 36 | | 平均速度 | |
日期: 2012-11-25 07:32 - 總爬升: 276 m - 地點: 新竹縣新埔鎮義民廟 - 天氣: 晴--熱 - 平均心率: 104 - 卡路里: 256 Cal - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+02'54") | 1002 / 1002 | | 2 | | 07'20" (+05'46") | 1004 / 2006 | | 3 | | 06'27" (+04'53") | 1009 / 3016 | | 4 | | 05'10" (+03'36") | 992 / 4008 | | 5 | | 05'47" (+04'13") | 1004 / 5013 |
| 6 | | 03'12" (+01'38") | 1018 / 6032 | | 7 | | 01'57" (+00'23") | 992 / 7024 | | 8 | | 02'06" (+00'32") | 993 / 8018 | | 9 | | 02'08" (+00'34") | 1012 / 9031 | | 10 | | 02'10" (+00'36") | 1008 / 10039 | | 11 | | 02'08" (+00'34") | 1002 / 11042 | | 12 | | 02'24" (+00'50") | 991 / 12034 | | 13 | | 01'53" (+00'19") | 993 / 13027 | | 14 | | 02'04" (+00'30") | 1011 / 14038 | | 15 | | 02'04" (+00'30") | 979 / 15018 | | 16 | | 02'05" (+00'31") | 999 / 16017 | | 17 | | 02'12" (+00'38") | 1007 / 17025 | | 18 | | 02'04" (+00'30") | 987 / 18013 | | 19 | | 02'33" (+00'59") | 1003 / 19016 | | 20 | | 02'47" (+01'13") | 1002 / 20019 | | 21 | | 02'12" (+00'38") | 1006 / 21026 | | 22 | | 01'34" | 985 / 22012 | | 23 | | 01'44" (+00'10") | 1006 / 23018 | | 24 | | 01'52" (+00'18") | 1005 / 24024 | | 25 | | 01'56" (+00'22") | 987 / 25011 | | 26 | | 01'58" (+00'24") | 1006 / 26018 | | 27 | | 01'58" (+00'24") | 986 / 27004 | | 28 | | 02'08" (+00'34") | 1012 / 28017 | | 29 | | 02'17" (+00'43") | 1002 / 29019 | | 30 | | 02'10" (+00'36") | 978 / 29998 | | 31 | | 02'24" (+00'50") | 1015 / 31013 | | 32 | | 02'02" (+00'28") | 988 / 32002 | | 33 | | 01'56" (+00'22") | 1014 / 33017 | | 34 | | 01'59" (+00'25") | 1000 / 34017 | | 35 | | 02'03" (+00'29") | 982 / 34999 | | 36 | | 05'13" (+03'39") | 1019 / 36019 | | 37 | | 07'37" (+06'03") | 1006 / 37026 | | 38 | | 07'42" (+06'08") | 1004 / 38030 | | 39 | | 05'44" (+04'10") | 997 / 39028 |
 新北市WLY  新北市WLY  會場即公布成績了，真快!! 新北市WLY  完跑!! 今天天氣太好了…好到爆>"<…7點半起跑，太陽就昇很高了，原本想說會冷的，就穿了長褲…沒想到T.T...這麼熱!! 最後還是完賽啦!但成績卻是未能擠進女子組的前10名，以11/36女子組名次及總排名307作收…下次再加油囉!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 123.80 km  Saucony Grid Cohesion 5 累積 : 270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 07'21" | 00:11'50" | | 3 | 06'29" | 00:18'19" | | 4 | 05'10" | 00:23'29" | | 5 | 05'47" | 00:29'16" | | 6 | 03'18" | 00:32'34" | | 7 | 01'57" | 00:34'31" | | 8 | 02'06" | 00:36'37" | | 9 | 02'08" | 00:38'45" | | 10 | 02'12" | 00:40'57" | | 11 | 02'09" | 00:43'06" | | 12 | 02'23" | 00:45'29" | | 13 | 01'55" | 00:47'24" | | 14 | 02'04" | 00:49'28" | | 15 | 02'04" | 00:51'32" | | 16 | 02'05" | 00:53'37" | | 17 | 02'14" | 00:55'51" | | 18 | 02'05" | 00:57'56" | | 19 | 02'32" | 01:00'28" | | 20 | 02'48" | 01:03'16" | | 21 | 02'13" | 01:05'29" | | 22 | 01'35" | 01:07'04" | | 23 | 01'45" | 01:08'49" | | 24 | 01'51" | 01:10'40" | | 25 | 01'57" | 01:12'37" | | 26 | 01'57" | 01:14'34" | | 27 | 01'59" | 01:16'33" | | 28 | 02'08" | 01:18'41" | | 29 | 02'18" | 01:20'59" | | 30 | 02'12" | 01:23'11" | | 31 | 02'25" | 01:25'36" | | 32 | 02'01" | 01:27'37" | | 33 | 01'58" | 01:29'35" | | 34 | 01'58" | 01:31'33" | | 35 | 02'06" | 01:33'39" | | 36 | 05'11" | 01:38'50" | | 37 | 07'37" | 01:46'27" | | 38 | 07'45" | 01:54'12" | | 39 | 05'46" | 01:59'58" | | 40 | 05'25" | 02:05'23" | | 40.7 | 06'26" | 02:10'02" |
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