|  恭喜破PB 全馬 | 04:33:53 | 06:29/km | 第6馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:33:53 | | 總名次 | 126 / 711 | | 分組名次 | 45 / 217 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'34") | 00:55'32" (+04'28") | | 00:27'35" (+03'12") | | 00:24'23" | 00:51'04" | | 00:26'41" (+02'18") | | 00:37'47" (+13'24") | 01:21'13" (+30'09") | | 00:43'26" (+19'03") | | 00:47'13" (+22'50") | 01:24'03" (+32'59") | | 00:36'50" (+12'27") | |
日期: 2018-10-21 06:32 - 總爬升: 848 m - 平均心率: 150 - 卡路里: 2544 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'19") | 1000 / 1000 | | 2 | | 05'28" (+00'54") | 1000 / 2000 | | 3 | | 06'31" (+01'57") | 1000 / 3000 | | 4 | | 04'50" (+00'16") | 1000 / 4000 | | 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 | | 7 | | 05'19" (+00'45") | 1000 / 7000 | | 8 | | 05'44" (+01'10") | 1000 / 8000 | | 9 | | 05'49" (+01'15") | 1000 / 9000 | | 10 | | 05'37" (+01'03") | 1000 / 10000 | | 11 | | 04'55" (+00'21") | 1000 / 11000 | | 12 | | 04'42" (+00'08") | 1000 / 12000 | | 13 | | 04'34" | 1000 / 13000 | | 14 | | 04'40" (+00'06") | 1000 / 14000 | | 15 | | 05'29" (+00'55") | 1000 / 15000 | | 16 | | 05'10" (+00'36") | 1000 / 16000 | | 17 | | 05'24" (+00'50") | 1000 / 17000 | | 18 | | 05'18" (+00'44") | 1000 / 18000 | | 19 | | 05'42" (+01'08") | 1000 / 19000 | | 20 | | 05'04" (+00'30") | 1000 / 20000 | | 21 | | 04'38" (+00'04") | 1000 / 21000 | | 22 | | 06'38" (+02'04") | 1000 / 22000 | | 23 | | 09'14" (+04'40") | 1000 / 23000 | | 24 | | 08'00" (+03'26") | 1000 / 24000 | | 25 | | 09'15" (+04'41") | 1000 / 25000 | | 26 | | 09'19" (+04'45") | 1000 / 26000 | | 27 | | 08'29" (+03'55") | 1000 / 27000 | | 28 | | 07'19" (+02'45") | 1000 / 28000 | | 29 | | 08'40" (+04'06") | 1000 / 29000 | | 30 | | 09'36" (+05'02") | 1000 / 30000 | | 31 | | 08'37" (+04'03") | 1000 / 31000 | | 32 | | 11'22" (+06'48") | 1000 / 32000 | | 33 | | 09'26" (+04'52") | 1000 / 33000 | | 34 | | 09'30" (+04'56") | 1000 / 34000 | | 35 | | 08'15" (+03'41") | 1000 / 35000 | | 36 | | 06'42" (+02'08") | 1000 / 36000 | | 37 | | 07'57" (+03'23") | 1000 / 37000 | | 38 | | 07'54" (+03'20") | 1000 / 38000 | | 39 | | 07'48" (+03'14") | 1000 / 39000 | | 40 | | 06'25" (+01'51") | 1000 / 40000 | | 41 | | 06'02" (+01'28") | 342 / 40342 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'29" | 00:11'23" | | 3 | 06'31" | 00:17'54" | | 4 | 04'51" | 00:22'45" | | 5 | 05'12" | 00:27'57" | | 6 | 05'04" | 00:33'01" | | 7 | 06'14" | 00:39'15" | | 8 | 04'50" | 00:44'05" | | 9 | 05'50" | 00:49'55" | | 10 | 05'37" | 00:55'32" | | 11 | 04'56" | 01:00'28" | | 12 | 04'43" | 01:05'11" | | 13 | 04'34" | 01:09'45" | | 14 | 04'40" | 01:14'25" | | 15 | 05'30" | 01:19'55" | | 16 | 05'10" | 01:25'05" | | 17 | 05'25" | 01:30'30" | | 18 | 05'18" | 01:35'48" | | 19 | 05'43" | 01:41'31" | | 20 | 05'05" | 01:46'36" | | 21 | 04'38" | 01:51'14" | | 22 | 06'38" | 01:57'52" | | 23 | 09'15" | 02:07'07" | | 24 | 08'00" | 02:15'07" | | 25 | 09'16" | 02:24'23" | | 26 | 09'20" | 02:33'43" | | 27 | 08'30" | 02:42'13" | | 28 | 07'19" | 02:49'32" | | 29 | 08'40" | 02:58'12" | | 30 | 09'37" | 03:07'49" | | 31 | 08'38" | 03:16'27" | | 32 | 11'22" | 03:27'49" | | 33 | 09'27" | 03:37'16" | | 34 | 09'31" | 03:46'47" | | 35 | 08'15" | 03:55'02" | | 36 | 06'42" | 04:01'44" | | 37 | 08'33" | 04:10'17" | | 38 | 07'19" | 04:17'36" | | 39 | 07'50" | 04:25'26" | | 40 | 06'26" | 04:31'52" | | 40.3 | 06'02" | 04:33'56" |
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