| 全馬 | 05:23:07 | 07:39/km | 第16馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:23:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'49" (+19'54") | 01:23'04" (+29'17") | | 00:38'15" (+13'20") | | 00:24'55" | 00:53'47" | | 00:28'52" (+03'57") | | 00:43'10" (+18'15") | 01:30'22" (+36'35") | | 00:47'12" (+22'17") | | 00:50'28" (+25'33") | 01:29'19" (+35'32") | | 00:38'51" (+13'56") | |
日期: 2018-10-20 23:32 - 總爬升: 838 m - 平均心率: 125 - 卡路里: 2947 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'08" (+04'46") | 1000 / 1000 | 2 | | 09'27" (+05'05") | 1000 / 2000 | 3 | | 09'28" (+05'06") | 1000 / 3000 | 4 | | 08'51" (+04'29") | 1000 / 4000 | 5 | | 07'52" (+03'30") | 1000 / 5000 |
6 | | 05'50" (+01'28") | 1000 / 6000 | 7 | | 08'48" (+04'26") | 1000 / 7000 | 8 | | 08'06" (+03'44") | 1000 / 8000 | 9 | | 08'27" (+04'05") | 1000 / 9000 | 10 | | 07'02" (+02'40") | 1000 / 10000 | 11 | | 05'09" (+00'47") | 1000 / 11000 | 12 | | 04'44" (+00'22") | 1000 / 12000 | 13 | | 04'50" (+00'28") | 1000 / 13000 | 14 | | 04'24" (+00'02") | 1000 / 14000 | 15 | | 05'45" (+01'23") | 1000 / 15000 | 16 | | 04'22" | 1000 / 16000 | 17 | | 04'55" (+00'33") | 1000 / 17000 | 18 | | 08'18" (+03'56") | 1000 / 18000 | 19 | | 05'34" (+01'12") | 1000 / 19000 | 20 | | 05'41" (+01'19") | 1000 / 20000 | 21 | | 05'42" (+01'20") | 1000 / 21000 | 22 | | 06'46" (+02'24") | 1000 / 22000 | 23 | | 10'30" (+06'08") | 1000 / 23000 | 24 | | 09'34" (+05'12") | 1000 / 24000 | 25 | | 10'35" (+06'13") | 1000 / 25000 | 26 | | 09'49" (+05'27") | 1000 / 26000 | 27 | | 07'22" (+03'00") | 1000 / 27000 | 28 | | 09'39" (+05'17") | 1000 / 28000 | 29 | | 09'17" (+04'55") | 1000 / 29000 | 30 | | 11'03" (+06'41") | 1000 / 30000 | 31 | | 09'51" (+05'29") | 1000 / 31000 | 32 | | 10'16" (+05'54") | 1000 / 32000 | 33 | | 10'15" (+05'53") | 1000 / 33000 | 34 | | 09'54" (+05'32") | 1000 / 34000 | 35 | | 10'09" (+05'47") | 1000 / 35000 | 36 | | 05'57" (+01'35") | 1000 / 36000 | 37 | | 07'42" (+03'20") | 1000 / 37000 | 38 | | 09'03" (+04'41") | 1000 / 38000 | 39 | | 08'50" (+04'28") | 1000 / 39000 | 40 | | 07'17" (+02'55") | 1000 / 40000 | 41 | | 11'11" (+06'49") | 589 / 40589 |
賽後評分: 公里數不夠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 21298~25885 | 65~79% | 2:M馬拉松配速區 | 25885~29162 | 79~89% | 3:T乳酸耐力區 | 29162~30145 | 89~92% | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 351.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 09'27" | 00:18'36" | 3 | 09'29" | 00:28'05" | 4 | 08'51" | 00:36'56" | 5 | 07'53" | 00:44'49" | 6 | 05'50" | 00:50'39" | 7 | 13'30" | 01:04'09" | 8 | 03'24" | 01:07'33" | 9 | 08'28" | 01:16'01" | 10 | 07'03" | 01:23'04" | 11 | 05'10" | 01:28'14" | 12 | 04'44" | 01:32'58" | 13 | 04'51" | 01:37'49" | 14 | 04'24" | 01:42'13" | 15 | 05'46" | 01:47'59" | 16 | 04'23" | 01:52'22" | 17 | 04'55" | 01:57'17" | 18 | 08'18" | 02:05'35" | 19 | 05'35" | 02:11'10" | 20 | 05'41" | 02:16'51" | 21 | 06'48" | 02:23'39" | 22 | 05'41" | 02:29'20" | 23 | 10'47" | 02:40'07" | 24 | 09'19" | 02:49'26" | 25 | 10'35" | 03:00'01" | 26 | 09'50" | 03:09'51" | 27 | 07'22" | 03:17'13" | 28 | 09'40" | 03:26'53" | 29 | 09'17" | 03:36'10" | 30 | 11'03" | 03:47'13" | 31 | 09'51" | 03:57'04" | 32 | 10'17" | 04:07'21" | 33 | 10'16" | 04:17'37" | 34 | 09'54" | 04:27'31" | 35 | 10'10" | 04:37'41" | 36 | 05'57" | 04:43'38" | 37 | 08'13" | 04:51'51" | 38 | 08'34" | 05:00'25" | 39 | 08'50" | 05:09'15" | 40 | 07'17" | 05:16'32" | 40.6 | 11'12" | 05:23'08" |
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