|  恭喜完成了第 20 馬 全馬 | 05:44:26 | 08:09/km | 第20馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'25" (+14'18") | 01:19'12" (+21'52") | | 00:36'47" (+08'40") | | 00:28'07" | 00:57'20" | | 00:29'13" (+01'06") | | 00:38'52" (+10'45") | 01:26'23" (+29'03") | | 00:47'31" (+19'24") | | 00:51'15" (+23'08") | 01:29'22" (+32'02") | | 00:38'07" (+10'00") | |
日期: 2018-10-21 06:33 - 總爬升: 862 m - 平均心率: 140 - 卡路里: 2426 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+03'25") | 1000 / 1000 | | 2 | | 06'45" (+02'10") | 1000 / 2000 | | 3 | | 09'03" (+04'28") | 1000 / 3000 | | 4 | | 11'10" (+06'35") | 1000 / 4000 | | 5 | | 07'24" (+02'49") | 1000 / 5000 |
| 6 | | 05'57" (+01'22") | 1000 / 6000 | | 7 | | 07'46" (+03'11") | 1000 / 7000 | | 8 | | 08'57" (+04'22") | 1000 / 8000 | | 9 | | 06'46" (+02'11") | 1000 / 9000 | | 10 | | 07'19" (+02'44") | 1000 / 10000 | | 11 | | 06'32" (+01'57") | 1000 / 11000 | | 12 | | 05'24" (+00'49") | 1000 / 12000 | | 13 | | 05'32" (+00'57") | 1000 / 13000 | | 14 | | 04'35" | 1000 / 14000 | | 15 | | 06'01" (+01'26") | 1000 / 15000 | | 16 | | 05'12" (+00'37") | 1000 / 16000 | | 17 | | 05'04" (+00'29") | 1000 / 17000 | | 18 | | 07'47" (+03'12") | 1000 / 18000 | | 19 | | 04'51" (+00'16") | 1000 / 19000 | | 20 | | 06'17" (+01'42") | 1000 / 20000 | | 21 | | 04'56" (+00'21") | 1000 / 21000 | | 22 | | 05'07" (+00'32") | 1000 / 22000 | | 23 | | 10'03" (+05'28") | 1000 / 23000 | | 24 | | 09'42" (+05'07") | 1000 / 24000 | | 25 | | 09'02" (+04'27") | 1000 / 25000 | | 26 | | 10'04" (+05'29") | 1000 / 26000 | | 27 | | 08'51" (+04'16") | 1000 / 27000 | | 28 | | 08'51" (+04'16") | 1000 / 28000 | | 29 | | 09'39" (+05'04") | 1000 / 29000 | | 30 | | 09'59" (+05'24") | 1000 / 30000 | | 31 | | 09'53" (+05'18") | 1000 / 31000 | | 32 | | 09'47" (+05'12") | 1000 / 32000 | | 33 | | 10'40" (+06'05") | 1000 / 33000 | | 34 | | 09'32" (+04'57") | 1000 / 34000 | | 35 | | 11'23" (+06'48") | 1000 / 35000 | | 36 | | 06'23" (+01'48") | 1000 / 36000 | | 37 | | 06'55" (+02'20") | 1000 / 37000 | | 38 | | 05'53" (+01'18") | 1000 / 38000 | | 39 | | 09'18" (+04'43") | 1000 / 39000 | | 40 | | 09'35" (+05'00") | 1000 / 40000 | | 41 | | 06'48" (+02'13") | 1000 / 41000 | | 42 | | 25'17" (+20'42") | 1000 / 42000 | | 43 | | 01:21'09" (+16'34") | 0 / 42000 |
賽前宣言: 第19馬 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'46" | 00:14'47" | | 3 | 10'52" | 00:25'39" | | 4 | 09'21" | 00:35'00" | | 5 | 07'25" | 00:42'25" | | 6 | 05'57" | 00:48'22" | | 7 | 07'46" | 00:56'08" | | 8 | 08'58" | 01:05'06" | | 9 | 06'46" | 01:11'52" | | 10 | 07'20" | 01:19'12" | | 11 | 06'33" | 01:25'45" | | 12 | 05'25" | 01:31'10" | | 13 | 05'32" | 01:36'42" | | 14 | 04'35" | 01:41'17" | | 15 | 06'02" | 01:47'19" | | 16 | 05'12" | 01:52'31" | | 17 | 05'05" | 01:57'36" | | 18 | 07'47" | 02:05'23" | | 19 | 04'52" | 02:10'15" | | 20 | 06'17" | 02:16'32" | | 21 | 04'56" | 02:21'28" | | 22 | 05'07" | 02:26'35" | | 23 | 10'04" | 02:36'39" | | 24 | 09'43" | 02:46'22" | | 25 | 09'02" | 02:55'24" | | 26 | 10'05" | 03:05'29" | | 27 | 08'51" | 03:14'20" | | 28 | 08'52" | 03:23'12" | | 29 | 09'40" | 03:32'52" | | 30 | 10'03" | 03:42'55" | | 31 | 09'50" | 03:52'45" | | 32 | 09'48" | 04:02'33" | | 33 | 10'40" | 04:13'13" | | 34 | 09'33" | 04:22'46" | | 35 | 11'24" | 04:34'10" | | 36 | 06'23" | 04:40'33" | | 37 | 06'56" | 04:47'29" | | 38 | 05'53" | 04:53'22" | | 39 | 09'19" | 05:02'41" | | 40 | 09'36" | 05:12'17" | | 41 | 06'48" | 05:19'05" | | 42 | 38'16" | 05:57'21" | | 42.0 | 65'47" | 05:57'24" |
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