| 全馬 | 05:11:40 | 07:23/km | 第67馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:11:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+00'09") | 01:07'16" | | 00:34'39" (+02'11") | | 00:32'28" | 01:10'07" (+02'51") | | 00:37'39" (+05'11") | | 00:39'17" (+06'49") | 01:21'04" (+13'48") | | 00:41'47" (+09'19") | | 00:44'40" (+12'12") | 01:27'45" (+20'29") | | 00:43'05" (+10'37") | |
日期: 2018-10-21 06:02 - 總爬升: 780 m - 卡路里: 2912 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+01'24") | 1000 / 1000 | 2 | | 06'16" (+01'26") | 1000 / 2000 | 3 | | 06'44" (+01'54") | 1000 / 3000 | 4 | | 06'33" (+01'43") | 1000 / 4000 | 5 | | 06'48" (+01'58") | 1000 / 5000 |
6 | | 06'35" (+01'45") | 1000 / 6000 | 7 | | 06'08" (+01'18") | 1000 / 7000 | 8 | | 09'43" (+04'53") | 1000 / 8000 | 9 | | 05'56" (+01'06") | 1000 / 9000 | 10 | | 06'12" (+01'22") | 1000 / 10000 | 11 | | 06'22" (+01'32") | 1000 / 11000 | 12 | | 04'50" | 1000 / 12000 | 13 | | 05'31" (+00'41") | 1000 / 13000 | 14 | | 07'11" (+02'21") | 1000 / 14000 | 15 | | 08'34" (+03'44") | 1000 / 15000 | 16 | | 08'48" (+03'58") | 1000 / 16000 | 17 | | 07'33" (+02'43") | 1000 / 17000 | 18 | | 06'40" (+01'50") | 1000 / 18000 | 19 | | 07'17" (+02'27") | 1000 / 19000 | 20 | | 07'17" (+02'27") | 1000 / 20000 | 21 | | 07'37" (+02'47") | 1000 / 21000 | 22 | | 06'22" (+01'32") | 1000 / 22000 | 23 | | 08'21" (+03'31") | 1000 / 23000 | 24 | | 07'36" (+02'46") | 1000 / 24000 | 25 | | 09'17" (+04'27") | 1000 / 25000 | 26 | | 08'52" (+04'02") | 1000 / 26000 | 27 | | 07'00" (+02'10") | 1000 / 27000 | 28 | | 07'13" (+02'23") | 1000 / 28000 | 29 | | 07'56" (+03'06") | 1000 / 29000 | 30 | | 10'45" (+05'55") | 1000 / 30000 | 31 | | 09'07" (+04'17") | 1000 / 31000 | 32 | | 07'12" (+02'22") | 1000 / 32000 | 33 | | 07'11" (+02'21") | 1000 / 33000 | 34 | | 09'57" (+05'07") | 1000 / 34000 | 35 | | 11'10" (+06'20") | 1000 / 35000 | 36 | | 07'36" (+02'46") | 1000 / 36000 | 37 | | 06'34" (+01'44") | 1000 / 37000 | 38 | | 07'51" (+03'01") | 1000 / 38000 | 39 | | 10'43" (+05'53") | 1000 / 39000 | 40 | | 10'19" (+05'29") | 1000 / 40000 | 41 | | 09'32" (+04'42") | 575 / 40575 |
苗栗陳名河 賽前宣言: 賽後評分: 路線有挑戰 給 3 星 10月累積里程 : 141.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'16" | 00:12'31" | 3 | 06'45" | 00:19'16" | 4 | 06'33" | 00:25'49" | 5 | 06'48" | 00:32'37" | 6 | 06'37" | 00:39'14" | 7 | 06'08" | 00:45'22" | 8 | 09'43" | 00:55'05" | 9 | 05'57" | 01:01'02" | 10 | 06'14" | 01:07'16" | 11 | 06'21" | 01:13'37" | 12 | 04'50" | 01:18'27" | 13 | 05'39" | 01:24'06" | 14 | 07'04" | 01:31'10" | 15 | 08'34" | 01:39'44" | 16 | 08'49" | 01:48'33" | 17 | 07'34" | 01:56'07" | 18 | 06'40" | 02:02'47" | 19 | 07'18" | 02:10'05" | 20 | 07'18" | 02:17'23" | 21 | 07'37" | 02:25'00" | 22 | 06'23" | 02:31'23" | 23 | 08'21" | 02:39'44" | 24 | 07'37" | 02:47'21" | 25 | 09'19" | 02:56'40" | 26 | 08'52" | 03:05'32" | 27 | 07'00" | 03:12'32" | 28 | 07'20" | 03:19'52" | 29 | 07'50" | 03:27'42" | 30 | 10'45" | 03:38'27" | 31 | 09'07" | 03:47'34" | 32 | 07'13" | 03:54'47" | 33 | 07'11" | 04:01'58" | 34 | 09'57" | 04:11'55" | 35 | 11'12" | 04:23'07" | 36 | 07'36" | 04:30'43" | 37 | 06'35" | 04:37'18" | 38 | 07'51" | 04:45'09" | 39 | 10'43" | 04:55'52" | 40 | 10'20" | 05:06'12" | 40.6 | 09'31" | 05:11'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|