| 全馬 | 05:48:09 | 08:15/km | 第22馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:48:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" | 01:12'15" | | 00:36'43" (+01'11") | | 00:41'35" (+06'03") | 01:18'49" (+06'34") | | 00:37'14" (+01'42") | | 00:42'24" (+06'52") | 01:23'50" (+11'35") | | 00:41'26" (+05'54") | | 00:45'12" (+09'40") | 01:26'52" (+14'37") | | 00:41'40" (+06'08") | |
日期: 2018-10-21 09:05 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 2626 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+00'19") | 1000 / 1000 | 2 | | 07'10" (+00'25") | 1000 / 2000 | 3 | | 06'56" (+00'11") | 1000 / 3000 | 4 | | 06'53" (+00'08") | 1000 / 4000 | 5 | | 07'28" (+00'43") | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 | 7 | | 06'47" (+00'02") | 1000 / 7000 | 8 | | 07'07" (+00'22") | 1000 / 8000 | 9 | | 08'36" (+01'51") | 1000 / 9000 | 10 | | 07'17" (+00'32") | 1000 / 10000 | 11 | | 07'25" (+00'40") | 1000 / 11000 | 12 | | 09'04" (+02'19") | 1000 / 12000 | 13 | | 07'27" (+00'42") | 1000 / 13000 | 14 | | 08'50" (+02'05") | 1000 / 14000 | 15 | | 08'46" (+02'01") | 1000 / 15000 | 16 | | 07'20" (+00'35") | 1000 / 16000 | 17 | | 07'14" (+00'29") | 1000 / 17000 | 18 | | 06'45" | 1000 / 18000 | 19 | | 07'08" (+00'23") | 1000 / 19000 | 20 | | 08'44" (+01'59") | 1000 / 20000 | 21 | | 07'33" (+00'48") | 1000 / 21000 | 22 | | 10'18" (+03'33") | 1000 / 22000 | 23 | | 07'36" (+00'51") | 1000 / 23000 | 24 | | 08'42" (+01'57") | 1000 / 24000 | 25 | | 08'12" (+01'27") | 1000 / 25000 | 26 | | 08'02" (+01'17") | 1000 / 26000 | 27 | | 08'52" (+02'07") | 1000 / 27000 | 28 | | 07'46" (+01'01") | 1000 / 28000 | 29 | | 08'55" (+02'10") | 1000 / 29000 | 30 | | 07'48" (+01'03") | 1000 / 30000 | 31 | | 10'49" (+04'04") | 1000 / 31000 | 32 | | 07'55" (+01'10") | 1000 / 32000 | 33 | | 09'21" (+02'36") | 1000 / 33000 | 34 | | 08'34" (+01'49") | 1000 / 34000 | 35 | | 08'32" (+01'47") | 1000 / 35000 | 36 | | 08'52" (+02'07") | 1000 / 36000 | 37 | | 08'22" (+01'37") | 1000 / 37000 | 38 | | 08'18" (+01'33") | 1000 / 38000 | 39 | | 08'17" (+01'32") | 1000 / 39000 | 40 | | 07'49" (+01'04") | 1000 / 40000 | 41 | | 11'56" (+05'11") | 1000 / 41000 | 42 | | 10'19" (+03'34") | 1000 / 42000 | 43 | | 09'21" (+02'36") | 438 / 42438 |
台北市Eddie 賽前宣言: 歡樂跑 賽後評分: 兩年一次的賽事,值得來跑,無敵東京灣風景。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.44 km ㄚ拖 3-3 累積 : 344.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 07'10" | 00:14'14" | 3 | 06'57" | 00:21'11" | 4 | 06'53" | 00:28'04" | 5 | 07'28" | 00:35'32" | 6 | 06'54" | 00:42'26" | 7 | 06'48" | 00:49'14" | 8 | 07'07" | 00:56'21" | 9 | 08'37" | 01:04'58" | 10 | 07'17" | 01:12'15" | 11 | 07'26" | 01:19'41" | 12 | 09'04" | 01:28'45" | 13 | 07'28" | 01:36'13" | 14 | 08'50" | 01:45'03" | 15 | 08'47" | 01:53'50" | 16 | 07'21" | 02:01'11" | 17 | 07'14" | 02:08'25" | 18 | 06'46" | 02:15'11" | 19 | 07'08" | 02:22'19" | 20 | 08'45" | 02:31'04" | 21 | 07'33" | 02:38'37" | 22 | 10'19" | 02:48'56" | 23 | 07'36" | 02:56'32" | 24 | 08'43" | 03:05'15" | 25 | 08'13" | 03:13'28" | 26 | 08'02" | 03:21'30" | 27 | 08'53" | 03:30'23" | 28 | 07'46" | 03:38'09" | 29 | 08'56" | 03:47'05" | 30 | 07'49" | 03:54'54" | 31 | 10'49" | 04:05'43" | 32 | 07'55" | 04:13'38" | 33 | 09'22" | 04:23'00" | 34 | 08'34" | 04:31'34" | 35 | 08'32" | 04:40'06" | 36 | 08'53" | 04:48'59" | 37 | 08'22" | 04:57'21" | 38 | 08'19" | 05:05'40" | 39 | 08'17" | 05:13'57" | 40 | 07'49" | 05:21'46" | 41 | 11'57" | 05:33'43" | 42 | 10'20" | 05:44'03" | 42.4 | 09'20" | 05:48'09" |
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